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YOGA BLOG

Yoga isn’t just a way for you to get your body fit and healthy. This ancient exercise form works on your mind too, calms it down and – at the end of the day – leaves you feeling less stressed and anxious. There are a number of ways that Yoga is beneficial to you and in this section of the website we look at how this happens.

How Does Yoga Assist Us As We Age? Read more in this article.

One key factor that separates yoga from other forms of exercise is that in bringing attention to the breath as well as coordinating the breath with the movement of the body, yoga is a practice…

How Yoga Can Help For Stress-Related Insomnia

Yoga isn’t just advantageous for improving core strength, flexibility as well as stress levels. This ancient exercise form can also assist you with sleeping better — particularly if you suffer from insomnia. When individuals who…

What Exactly Is Cardio Yoga? Find out more in this article.

Cardio yoga is a kind of yoga class which combines Yoga moves together with cardiovascular exercises. This type of workout takes classic yoga moves and makes them a bit faster, with a more rapid transition…

Why Yoga And Meditation Can Help With Chronic Pain

As the number of individuals who are dealing with chronic pain progressively increases, in tandem with the continuing opioid crisis, both doctors, as well as patients, are becoming increasingly more curious about how to handle…

How Can Meditation Reduce Chronic Pain? Read more.

Living with chronic pain as well as illness can be unbearable. Even after taking the highest dose of painkillers, the ache very soon returns with a vengeance. You want to do anything, something, to stop…

What Is Yoga Nidra?

The term ‘yoga nidra’, or yogic sleep as it is usually known, refers an enormously powerful meditation method, in addition to one of the simplest yoga practices to develop as well as maintain. While the…

Why yoga could be a lifesaver for people with heart conditions

It’s no secret that Yoga offers many physical as well as emotional benefits. It has been practised for thousands of years. It has been thoroughly documented to enhance flexibility and strength, ease stress as well…

How to create a welcoming space for yoga at home

The beauty of yoga is that it can be practised anywhere. It’s relevant across all cultures, languages, as well as countries. It can be practised independently in the comfort of your home, outside in Mother…

How to do Urdhva Prasarita Ekapadasana

When you practise Standing Splits (Urdhva Prasarita Ekapadasana), focus on the stretch in your quad and hamstrings, not how high you can lift your leg. This asana is an Intermediate to Advanced Level pose which…

How to do Parsvottanasana

Stretch your outer hips and hamstrings, lengthen your spine and encourage quietude as well as self-reflection in Intense Side Stretch (Parsvottanasana). Being partially a forward bend and partially a balancing pose, this pose is a…

How to perform Padahastasana and other basic yoga forward bends

Padahastasana is a stretching pose in yoga which utilises the strength of the body in order to stretch. The yoga practitioner makes use of his or her upper body strength in order to pull the…

Five simple ways you can strengthen your abdominal muscles

Every single one of us has a six pack just waiting to show off under their belly fat. It is unfortunately impossible to gain a six pack overnight but some regular exercise and a good…

How Chair Yoga Could Be the Answer to Back Pain

Let’s face it. We’ve all experienced back pain at some point in our lives – some of us more than others – and it’s the absolute worst. Finding ways to reduce the pain can be…

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