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YOGA BLOG

Yoga isn’t just a way for you to get your body fit and healthy. This ancient exercise form works on your mind too, calms it down and – at the end of the day – leaves you feeling less stressed and anxious. There are a number of ways that Yoga is beneficial to you and in this section of the website we look at how this happens.

Trifocus Fitness Academy - yoga inversions

What Are The Benefits Of Yoga Inversions? Learn more in this article.

The suggestion to do yoga inversions has the power to promote a range of emotions from students: bewilderment, fear, anxiety, rejection, aversion, excitement, butterflies — take your pick. Purposely turning ourselves upside-down is against our…

What Are The Benefits Of Hiking? Find out in this article.

Inactivity is associated with a number of different health issues. Some of these issues incorporate, but aren’t limited to, the following: Cardiovascular disease, Osteoporosis, Coronary heart disease, Obesity, Diabetes, as well as Certain types of…

What Is Hot Yoga? Read this article to find out more.

Hot yoga is a dynamic form of yoga that is performed in a very warm as well as humid studio. There are several different types of hot yoga classes. For the duration of the Bikram…

What Is Yin Yoga? Find out more in this article.

Yin yoga targets your deep connective tissues, such as your fascia, ligaments, joints as well as bones. It’s slower and more meditative which gives you space to turn inward and tune into both your mind…

Great Yoga Asanas That Children Can Easily Do. Find out more.

Recent studies have found that yoga can help children manage their stress and anxiety to lead a healthy, balanced life. Your child doesn’t need to have the experience or skills to start practising. They simply…

How To Reduce Fatigue With Yoga? Find out more.

Dealing with fatigue can be difficult to cope with. For some, it’s due to an overly complex and busy life or could be due to medical conditions that can include Lyme disease, Fibromyalgia and Chronic…

What Is Power Yoga? Find out more in this article.

You’ve definitely heard of yoga, but you might be wondering what power yoga is. Yoga is not always just mindful stretching, as some people believe, there are many different types of yoga and they all…

Can Yoga Help To Improve Migraines? Read this article.

If you suffer from regular migraines, you have probably tried everything to help prevent them or at least lessen the symptoms. They can have a debilitating effect on your quality of life and sometimes medication…

What Are The Benefits Of Chair Yoga? Find out more.

First presented to the fitness world as a adapted version of hatha yoga for people with health implications as well as the elderly, chair yoga has gained many new fans. With the amount of time…

How Yoga May Be Useful For Treating Stress-Related Insomnia

Yoga is an ancient practice that improves flexibility and muscle strength, helps you to connect with your breathing, and can assist in reducing stress. However, it can also have an influence on your sleep. Insomnia…

How Yoga Can Be Beneficial For Epilepsy? Learn more

Yoga has a host of health benefits and has been shown to help with anxiety, depression, insomnia, and the signs of ageing. Epilepsy is a condition that causes seizures or fits due to bursts of…

Could Yoga Bolster the Brain Regions Most Affected by Ageing

As we become older, our body starts to change and age, and our brain does not escape the ageing process. With age, the structure of the brain begins to decline and this can lead to…

5 Crucial Yoga Poses for the Time-Poor Runner. Read more in this article.

Runners often struggle to see the importance of anything other than running for exercise. However, if you’re a weekend warrior who pushes your body through long runs and race training, yoga should be an extremely…

5 Effective Yoga Poses for People Who Suffer from Asthma

Asthma is a chronic disease which causes inflammation of the respiratory tract. It is a surprisingly common disease that affects a large portion of the population, which is around 300 million people. Asthma is often…

Trifocus Fitness Academy -Wellness With Meditation

How You Can Improve Your Wellness With Meditation

Practising mindfulness and meditation may assist you with managing stress and high blood pressure, sleep better, feel more balanced as well as connected and even reduce your risk of heart disease. Meditation and mindfulness are…

How Does Yoga Assist Us As We Age? Read more in this article.

One key factor that separates yoga from other forms of exercise is that in bringing attention to the breath as well as coordinating the breath with the movement of the body, yoga is a practice…

How Yoga Can Help For Stress-Related Insomnia

Yoga isn’t just advantageous for improving core strength, flexibility as well as stress levels. This ancient exercise form can also assist you with sleeping better — particularly if you suffer from insomnia. When individuals who…

What Exactly Is Cardio Yoga? Find out more in this article.

Cardio yoga is a kind of yoga class which combines Yoga moves together with cardiovascular exercises. This type of workout takes classic yoga moves and makes them a bit faster, with a more rapid transition…

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