What Is Yoga Nidra?
The term ‘yoga nidra’, or yogic sleep as it is usually known, refers an enormously powerful meditation method, in addition to one of the simplest yoga practices to develop as well as maintain. While the…
Read MoreYoga isn’t just a way for you to get your body fit and healthy. This ancient exercise form works on your mind too, calms it down and – at the end of the day – leaves you feeling less stressed and anxious. There are a number of ways that Yoga is beneficial to you and in this section of the website we look at how this happens.
Why yoga could be a lifesaver for people with heart conditions
It’s no secret that Yoga offers many physical as well as emotional benefits. It has been practised for thousands of years. It has been thoroughly documented to enhance flexibility and strength, ease stress as well…
Read More
How to create a welcoming space for yoga at home
The beauty of yoga is that it can be practised anywhere. It’s relevant across all cultures, languages, as well as countries. It can be practised independently in the comfort of your home, outside in Mother…
Read MoreHow to do Urdhva Prasarita Ekapadasana
When you practise Standing Splits (Urdhva Prasarita Ekapadasana), focus on the stretch in your quad and hamstrings, not how high you can lift your leg. This asana is an Intermediate to Advanced Level pose which…
Read More
How to do Parsvottanasana
Stretch your outer hips and hamstrings, lengthen your spine and encourage quietude as well as self-reflection in Intense Side Stretch (Parsvottanasana). Being partially a forward bend and partially a balancing pose, this pose is a…
Read More
How to perform Padahastasana and other basic yoga forward bends
Padahastasana is a stretching pose in yoga which utilises the strength of the body in order to stretch. The yoga practitioner makes use of his or her upper body strength in order to pull the…
Read More
Five simple ways you can strengthen your abdominal muscles
Every single one of us has a six pack just waiting to show off under their belly fat. It is unfortunately impossible to gain a six pack overnight but some regular exercise and a good…
Read More
How Chair Yoga Could Be the Answer to Back Pain
Let’s face it. We’ve all experienced back pain at some point in our lives – some of us more than others – and it’s the absolute worst. Finding ways to reduce the pain can be…
Read MoreCan yoga ease symptoms of depression?
Yoga utilises various poses, meditation and breathing techniques that can assist in relaxing the body and mind. This holistic approach to exercise takes a look at strengthening your body while developing greater self-awareness. According to…
Read More
Yoga Myths You Should Stop Believing
When it comes down to almost everything in life, myths and stereotypes tend to flare up due to a lack of knowledge and perceptions of what it appears to be. Yoga is no different. Many…
Read More
What is rhythmic yoga?
This form of yoga involves practising asanas (poses) with music. The movements become synchronised with the music to become a fluid-like dance. Not only does this become a fun way to practise yoga, but it…
Read More
The Benefits of Yoga for Runners
While runners are incredibly fit, with toned physiques to match, there is one thing that they cannot get away from – muscle stiffness. Muscle stiffness or tightness can result in injury if not properly addressed…
Read More
How the position of your gaze improves your yoga practice
Throughout your yoga practice, you need to focus your gaze on a specific point as this will assist you in positioning your body and focusing your mind. This is referred to as Drishti. Drishti is…
Read More
Five easy yoga poses you can do at your desk
Whether you are still working for home or are back at the office, spending hours sitting in front of the computer can really take its toll on you – especially when things become hectic and…
Read More
A look at Yoga forward bends
When correctly performed, forward bends benefit the spine. Physiologically, the entire spine is stretched while the fronts of the thighs are kept tight. They create space in the waist, groin, abdomen and lower back. Emotionally,…
Read More
How to do Extended Side Angle Pose in Yoga
Utthita Parsvakonasana (which translates as Extended Side Angle pose) is a phenomenal standing pose to perform at or near the start of your standing pose sequence. This pose is also excellent preparation for wide-open groin…
Read More
Is Yoga Effective for Weight Loss?
While yoga is not considered an intense cardio or aerobic exercise, there are ways in which you can utilise it in order to lose weight. As with most forms of exercise, you need to practise…
Read More
Your Guide to Practising Yoga Outside
Recent events have forced as to relook at our workout programmes and find a way to make it work for our homes. This does not necessarily mean that you are confined to the inside of…
Read MoreDOWNLOAD COURSE PROSPECTUS
[contact-form-7 404 "Not Found"]