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YOGA BLOG

Yoga isn’t just a way for you to get your body fit and healthy. This ancient exercise form works on your mind too, calms it down and – at the end of the day – leaves you feeling less stressed and anxious. There are a number of ways that Yoga is beneficial to you and in this section of the website we look at how this happens.

How To Mix Yoga And High Intensity Training To Get Fitter

We all know that in order to be healthy we need to eat well and exercise. However, the best strategy for optimising our bodies is still up for debate with the health philosophies of yogis…

Do You Know What The Different Features Are Of Flexibility And Mobility?

If you take a walk through any gym’s stretching area you’ll see that most everyone uses the words “flexibility” and “mobility” to mean the same thing. The thought is that if you stretch enough, you’ll…

Why Stretching Is Good For You? Read this article

It’s not enough to build muscle and attain aerobic fitness. You need to think about flexibility, as well. Stretching can assist. You might think of stretching as something which is performed only by runners or…

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Yoga Poses You Can Do While Seated. Read this article

Seated Yoga poses include straight and cross-legged postures, forward folds as well as twists. These kinds of asanas are appropriate for practitioners at all levels with the use of props as required to promote safe…

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What Are The Benefits Of Post-Natal Yoga? Learn more in this article.

During pregnancy, many women attend a pregnancy yoga class in order to keep toned, to remain flexible and to prepare their bodies for labour and birth. Expecting women also go to pre-natal yoga to meet…

What You Shouldn’t Do In Yoga? Learn more in this article.

Yoga can be intimidating, particularly if you’re a newbie. Not only could it be challenging to learn the lingo (pranayama wha?) and master the poses, however the overall vibe of yoga is quite different from…

Yoga Asanas To Help With Managing Diabetes. Read More.

Yoga can do a lot more than merely relax your body in mind — especially if you’re living with diabetes. Certain yoga asanas may assist with lowering blood pressure and blood sugar levels while improving…

Is Yoga Considered Strength Training? Learn more in this article.

Is yoga strength training? Depending on the style that you practise, yes — however its suitability also depends upon your fitness goals. Light yoga won’t build strength and get you ready for a power-lifting competition…

Yoga Poses To Help Train Your Core. Find out more in this article.

Strengthening your core could help to relieve back pain and improve your posture (nothing makes your belly look tummy other than slouching). You don’t need to just go to the gym in order to strengthen…

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What Is Aerial Fitness? Read this article to find out more.

The discipline of aerial fitness fuses stretching style exercises, Pilates-based core moves, fun aerial challenges, strength training, balance as well as posture work in order to help to create new brain-body connections. This is for…

Most Common Yoga Injuries To Watch Out For. Learn more.

You’ve probably heard a friend or two commend the virtues of yoga. Among the many possible benefits of yoga are improved flexibility, reduced anxiety as well as depression, lowered chronic pain as well as even…

What Are The Best Yoga Poses For Knee Pain? Read more.

Do you have knee pain? Many people suffer from chronic knee or joint pain from arthritis, osteoarthritis, or simply strain from everyday life. Fortunately, yoga exercises are a proven remedy, although they can seem daunting…

How To Kickstart Your Day With Yoga? Find out more in this article.

You don’t need to be in a yoga studio with the temperature pumped up to 40 degrees or be surrounded by individual saying “ohm” in order to benefit from yoga. The ability of yoga to…

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Asanas To Do In Prenatal Yoga. Find out in this article.

It’s important, both for your health as well as that of your baby, to stay active during your pregnancy. If you manage at least three hours of activity weekly, or 30 minutes per day, as…

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What Is Hyperbolic Stretching? Learn more in this article.

Hyperbolic stretching is an online, self-paced workout programme which promises to help you to improve your flexibility in just four weeks. You are able to buy the programme from the website and follow the stretching…

Yoga Poses To Treat Acidity. Read more in this article.

Acid reflux – or acidity – is a prevalent ailment that develops when the stomach generates too much acid. Food breakdown typically takes place by the acid caused by the stomach, however occasionally the stomach’s…

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How Can Yoga Help With Relieving The Symptoms Of Endometriosis?

Endometriosis is a chronic gynaecological condition which affects approximately 176 million women worldwide. Even though it can take place at any age, it’s most common during a woman’s reproductive years, which are usually between ages…

What Is The Difference Between Mobility And Flexibility?

Most individuals think that mobility as well as flexibility are one and the same. However, in fact they are two quite different concepts. Knowing the difference between them may assist you in your quest to…

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