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Yoga for Heart Health and Cardiovascular Benefits
The cardiovascular system is one of the most analysed systems of the human body since heart health is one of the most critical aspects of our well-being to stave off diseases and ensure a long-lasting healthy life. Although exercise, a balanced diet and medical interventions ≥ are commonly advised, yoga provides…
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Trifocus Fitness Academy-Yoga Certificate
Yoga for Rehabilitation and Injury Recovery
Yoga is already well known for its transformative benefits for the mind and body, but it is particularly remarkable regarding rehabilitation and injury recovery. Yoga provides a holistic approach to healing that, when combined with medical treatments, can help us lead happier and healthier lives through gentle movement, breathing, and mindfulness. Yoga…
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Trifocus Fitness Academy-Yoga Certificate
Yoga for Digestive Health and Improved Metabolism
An Important Contributor to Digestive Health & Metabolism Among its many benefits, yoga immensely improves digestive health and metabolism. Through gentle movements, mindful breathing, and relaxation techniques, yoga encourages the digestive organs and improves nutrient uptake and metabolic regulation. In today’s adrenalin-driven lifestyle, we are most likely to have digestive problems like…
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Trifocus Fitness Academy-Yoga Certificate
Yoga for Children Fostering Mindfulness and Concentration
These days, we live in a fast-paced world, and kids have a lot to deal with, from academic problems to technology distractions. Such factors have been known to affect their emotional state, focus, and stress-coping ability. Yoga is a natural practice that helps children become more mindful, focused, attentive, and physically fit. Children’s…
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Trifocus Fitness Academy-Yoga Certificate
The Importance of Yoga Sutras in Modern Practice
The Yoga Sutras — a compilation of 196 short aphorisms — serve as an all-inclusive guide to the heart of yoga beyond asanas. They explore the practice’s spiritual, mental and ethical aspects and impart ageless wisdom for self-realisation and inner serenity. Yoga is solely associated with physical fitness and flexibility; however, yoga…
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Yoga Exercises for Prenatal and Postnatal Care
Yoga is an excellent practice for the body and mind during pregnancy and after birth! It supports active lifestyles for pregnant and new mothers, alleviates stress, and helps with physical adaptations to pregnancy and postpartum recovery. Benefits of Yoga Exercise for Prenatal Wellness Yoga positively affects pregnant women and extends…
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Trifocus Fitness Academy-Yoga Exercise
Improved Posture and Alignment with Yoga Exercises
Good posture and alignment are important for overall health, from spinal health to breathing to energy levels. Traditional yoga implements lack support and cushion, and over time, the excessive flex of the mat could contribute to poor posture and misalignment that causes discomfort and recurring problems. This is why yoga…
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Trifocus Fitness Academy-Yoga Exercise
Yoga Exercise for Balance and Coordination
Balance and coordination are the essential elements of physical fitness that help to maintain stability, prevent malfunction and enhance body control. Yoga postures strongly emphasise these aspects to build those postures where we create a challenge by you trying to stay steady and move smoothly. In yoga, the balance lies…
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Trifocus Fitness Academy - Yoga Instructor
Yoga Teacher Training: Becoming a Certified Yoga Instructor
Yoga is now recognised globally for its physical, mental, and spiritual benefits. With a growing number of individuals looking to explore and grow their yoga practice and pass the benefits of yoga on to others, becoming a certified yoga teacher has become an appealing route. Yoga teacher training (YTT) is…
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Trifocus Fitness Academy - yoga classes
The Art of Sequencing in Yoga Classes: A Path to Harmonious Flow
Yoga is more than poses. This exercise merges the mind, body, and spirit with movement, breath, and awareness. The ability to sequence postures into some flow is one of the most incredible things to come out of yoga class. Yoga Sequencing layers yoga poses (asanas) together in a specific order…
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What Are the Different Types of Yoga?
There are many types of yoga and their benefits. Yoga is an ancient practice that has continued to develop and evolve into the modern styles we see today. Although all yoga styles have their roots in Indian tradition, the variations between methods and degree of concentration on different features can…
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