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Battle ropes are used for a broad variety of functional exercises. Featuring comfortable grips, various lengths, and weights, these ropes are perfect for you. Add in a bit of variety to your workout with these high-quality battle ropes.
Battle ropes focus on most of the muscles in the body, including those in your abdominals, shoulders, arms, upper and lower back as well as lower body. While battle rope workouts target many of your body’s muscles in order to help build strength and endurance, they’re also effective in cardio workouts and can even enhance your mental stamina.
To get the best results from battle ropes exercises, consider the following tips:
If you want to become a battle ropes instructor, or if you’re a personal trainer who wants to add battle ropes to the list of services that you can offer your clients, then this Battle Ropes Course is for you.
The Battle Ropes Online Fitness Course includes the following modules:
A Battle Ropes Course is perfect for personal trainers, sports performance coaches, MMA coaches, group fitness instructors as well as HIIT classes and boot camp instructors.
If you would like to register for an Online Battle Ropes Course then you need to fill in the registration form on the right-hand side of this page.
Battle ropes set up and exercise execution
Battle rope Set up
Battle ropes exercise execution
Best practice for battle rope exercises
This course is REPSSA endorsed for 8 CPD Points
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic, and interactive ways in which you can learn how to become the best fitness professional you can be!
Trifocus offers a bespoke online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education on mobile, tablet or laptop – when it is convenient for you.
Online platform includes:
Finance your course through MobiCred on check out.
The average Trifocus Fitness Academy student completes the Battle Ropes Course within 4 to 18 months.
Payments can be made via Payfast, EFT or by debit order (which is deducted on the last working day of every month). We offer an 18% discount if you pay the course fees upfront.
Yes, there are student support managers available to assist you from Monday to Friday between 9am and 5pm.
The Battle Ropes Course can be started at any time during the year.
There are practical requirements that you must fulfil in order to obtain the Battle Ropes qualification. For example, you may have to shadow a fitness trainer, write a case study and do a practical examination.
Our online learning platform was built with the end user in mind, offering the student slides, videos, interactive games and seamless downloads.
We require a valid South African ID, or a valid passport if you reside outside of South Africa. You must have a Matric/Grade 12 certificate.
Our Battle Ropes Course is suitable for a person who is over the age of 35 wanting to become a personal trainer.
You can work at private or commercial health clubs or gyms. You can even work on a cruise ship! Trifocus Fitness Academy gives you the opportunity to obtain an accredited qualification that is recognised both locally and internationally.