Battle ropes are used for a broad variety of functional exercises. Featuring comfortable grips, various lengths, and weights, these ropes are perfect for you. Add in a bit of variety to your workout with these high-quality battle ropes.
Battle ropes focus on most of the muscles in the body, including those in your abdominals, shoulders, arms, upper and lower back as well as lower body. While battle rope workouts target many of your body’s muscles in order to help build strength and endurance, they’re also effective in cardio workouts and can even enhance your mental stamina.
To get the best results from battle ropes exercises, consider the following tips:
- Perfect your form first of all. Prior to increasing the rope weight or your speed, ensure that you’re performing the moves correctly.
- Try out different movements. Battle ropes are very versatile, which means that you can move them in many different directions. Play around with various movements in order to target different muscle groups.
- Increase the rope length. If you’re wanting a greater challenge, try utilising a longer rope. The farther that you are from the anchor (where the rope is tethered), the more difficult it will be to move the ropes.
- Add battle ropes exercises as a finisher to other workouts. If you don’t want to use battle ropes for your entire workout, use them as a finisher at the end. Try to go as long as you are able to before needing to stop.
If you want to become a battle ropes instructor, or if you’re a personal trainer who wants to add battle ropes to the list of services that you can offer your clients, then this Battle Ropes Course is for you.
Who Can Do The Battle Ropes Course?
We recommend that these people would do the Battle Ropes Course:
- Lifters looking for novelty
- Individuals looking to save time
- Those looking for home equipment on a budget
- Lifters with muscular endurance goals
- Those with general fitness goals
What Does the Battle Rope Course Include?
The Battle Ropes Online Fitness Course includes the following modules:
- Battle ropes set-up and exercise execution
- Battle ropes set-up
- Battle ropes exercise execution
- Best practice for battle ropes exercises
Where Can I Work With a Battle Rope Qualification?
A Battle Ropes Course is perfect for personal trainers, sports performance coaches, MMA coaches, group fitness instructors as well as HIIT classes and boot camp instructors.
How To Register For An Online Battle Ropes Course?
If you would like to register for an Online Battle Ropes Course then you need to fill in the registration form on the right-hand side of this page.
