SUSPENSION TRAINING COURSE 1

Suspension Training Course 1

Navy Seals in the US started using suspension training many years ago to increase flexibility, core strength and stamina through a variety of body weight exercises using a suspension rope.

Fast forward almost 30 years and suspension training has now been incorporated into main-stream fitness. Fitness enthusiasts have now declared suspension training as a must-have form of exercise not only for their own exercise routines but for their client’s training workouts too.

Due to popular demand, we – at Trifocus Fitness Academy – have launched a state-of-the-art suspension training course for beginners to intermediate.

Finance your course through MobiCred on check out.

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