SUSPENSION TRAINING COURSE 1
Navy Seals in the US started using suspension training many years ago to increase flexibility, core strength and stamina through a variety of body weight exercises using a suspension rope.
Fast forward almost 30 years and suspension training has now been incorporated into main-stream fitness. Fitness enthusiasts have now declared suspension training as a must-have form of exercise not only for their own exercise routines but for their client’s training workouts too.
Due to popular demand, we – at Trifocus Fitness Academy – have launched a state-of-the-art suspension training course for beginners to intermediate.
- The Fundamentals of Suspension Training
- Benefits of Suspension Training
- Fundamentals of Suspension Training, and so much more!
The course offers detailed exercise videos, photographs and exercise breakdowns that you can incorporate in your own workout routine or use with your current clientele.
Whether you are a mind-body instructor or a one-on-one Personal Trainer, becoming accredited in beginner to intermediate suspension training is a must. The course is endorsed by REPSSA for 8 credits and you can start immediately with our online study programme.
The course is endorsed by REPSSA for 8 credits and you can start immediately with our online study programme.
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
- All assessments
- Animated and interactive games to test your knowledge
- Hundreds of slides with colourful and informative images
- Progress trackers
- Unlimited access to the online platform
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.