SUSPENSION TRAINING COURSE 1
Suspension Training Course 1
Most people only utilise a suspension trainer, such as a TRX, occasionally in their workouts. The advantages of using a suspension trainer include boosting your core strength, stability, and muscular endurance. In addition, a suspension strap is the most versatile piece of gym equipment, allowing you to perform over 50 exercises. It’s also easily adjustable for many different skill levels.
As opposed to other formats of strength training that you may do in the gym, the exercises you’ll do with a TRX or other suspension tool will have a better carryover to movements that you will do in your day-to-day life.
So you won’t just be moving up and down but also laterally side-to-side as well as twists. It’ll also involve pushing, pulling, and hinging motions which are all movements that will translate well to your daily life.
Learn the fundamentals of suspension training and how to incorporate these into your personal training practice. This course is intended for continued professional development (CPD) for qualified fitness professionals and personal trainers.
What is a Suspension Training Course?
While suspension training is a fairly new training method, its underlying principles are very well founded.
Suspension training utilises particular apparatus such as the TRX or Human Trainer in order to provide a whole-body workout by using gravity as resistance as you perform various exercises.
Repositioning your body or even parts of your body can increase or decrease the level of intensity, and provides a wide array of exercise possibilities. Suspension training can help add variety to your clients’ sessions in the gym, and can also be used for exercise outdoors or at home.
A suspension training course will teach you the fundamentals of this discipline.
What Does The Suspension Training Course Include?
In this suspension training course, you will learn about the basic concepts surrounding suspension training. The foundational movements will be broken down in order to demonstrate and teach you a variety of exercises which can be performed utilising the suspension trainers to target all parts of the body and make sure that exercises are learned with correct form and instruction.
Suspension training has an ability to develop muscle stability and strength while leveraging gravity and your body weight. It provides a total-body workout in a short time, targeting the core-group; contributing to body-wide strength and stability.
Opportunities to Explore with a Suspension Training Certification
There are many opportunities to explore with a suspension training certification. It will be most valuable to personal trainers who want to vary their routines and motivate their clients to try out something new.
How To Register for the Suspension Training Course?
To register for the suspension training course, please fill in the registration form that is on the right-hand side of this page.
- The Fundamentals of Suspension Training
- Benefits of Suspension Training
- Fundamentals of Suspension Training, and so much more!
The course offers detailed exercise videos, photographs and exercise breakdowns that you can incorporate in your own workout routine or use with your current clientele.
Whether you are a mind-body instructor or a one-on-one Personal Trainer, becoming accredited in beginner to intermediate suspension training is a must. The course is endorsed by REPSSA for 8 credits and you can start immediately with our online study programme.
This is a REPSSA-accredited CPD course for personal trainers. It’s worth 8 CPD points.
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
- All assessments
- Animated and interactive games to test your knowledge
- Hundreds of slides with colourful and informative images
- Progress trackers
- Unlimited access to the online platform
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.
Finance your course through MobiCred on check out.