Personal/Fitness Training Blog

Trifocus Fitness Academy - Fat Burn

Maximising Fat Burn with HIIT Workouts

High-Intensity Interval Training (HIIT) has revolutionised the pursuit of efficient fat loss and improved overall fitness. This dynamic fitness routine has gained immense popularity for its ability to maximise fat burn while offering many metabolic…
Trifocus Fitness Academy - Muscle Growth

The Importance of Sleep for Muscle Growth

When aiming to reach your fitness objectives and enhance muscle development, the primary emphasis typically revolves around attending the gym regularly and adhering to a balanced diet. While these aspects are undeniably crucial, sleep is…
Trifocus Fitness Academy - Compound Exercise

The Role of Compound Exercises in Muscle Hypertrophy

Integrating compound exercises into your fitness regimen can be a game-changing strategy for muscle-building and attaining hypertrophy. These multi-joint movements engage multiple muscle groups simultaneously, making them highly effective for muscle growth. Let’s delve into…

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