Group Exercise Package

Group Exercise Package

Course Description

Become a Group Exercise specialist with Trifocus Fitness Academy’s Group Exercise Package. This is the most advanced Group Exercise package which is currently available on the South African Market.

With the Group Exercise Package, you can study a variety of group exercise modalities allowing you to have the knowledge to apply your group exercise skills to different exercise niches.

Having a vast and encompass skillset in group exercise will open up doors for you and will allow you to spread your wings within the group exercise field.

This combination is only offered through Trifocus on an online basis.

The Group Exercise Package Includes:

  • Aerobics Instructor Course
  • Online Bootcamp Course
  • Indoor Cycling Instructor Course
  • Boxing Course

 

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Modules

Aerobics Instructor Course

  • Choreography, counting, cueing
  • Designing classes for different levels
  • Designing music-accompanied choreographed exercise routines
  • Different exercise modalities and participant demographics
  • Group safety precautions
  • How to set up a class
  • Music selection
  • Sequencing of appropriate exercise to music
  • Voice control

Comprehensive Bootcamp Course

  • Bootcamp drills (periodisation within the timeframes of boot camps)
  • Bootcamp set-up
  • Case studies
  • Group instruction
  • Instructor communication tips and skills
  • Practicals

Indoor Cycling Instructor

  • Indoor Cycling Introduction
  • Quick Tips To Prepare For Your First Indoor Cycling Class
  • Benefits Of Indoor Cycling
  • Muscles Used During Indoor Cycling
  • Training Principles And Indoor Cycling
  • Different Spinning Bikes
  • The Biomechanics Of Cycling
  • Nutrition For Cycling
  • Types Of Indoor Cycling Workouts
  • Cycling Profiles And Body Positions
  • Mistakes You Can Make At Your Indoor Cycling Exercise Class
  • Indoor Cycling Class Profiles
  • Music Selection And Class Design
  • A Safety Checklist For Group Cycling Classes

Boxing Course

  • Boxing through the ages
  • Correct coaching communication skills
  • Fighting combinations
  • Warm-up and cool-down drills
  • The rules of boxing
  • The use of boxing apparatus

Pricing

PAYMENT PLAN
R8800total payment
  • Deposit R3000
  • R2900 (2 months)

How to Study

Online

This package is offered online through Trifocus.

Through the videos, questionnaires, and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

The online platform includes:

  • All assessments
  • Animated and interactive games to test your knowledge
  • Progress trackers
  • Thousands of slides with colourful images
  • Unlimited access to the online platform
  • Videos including anatomical and exercise footage

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    Frequently Asked Questions

    How long will it take to complete the Group Exercise Package?

    Duration: 6 – 12 Months


    Are there payment plans and discounts available for the Group Exercise Package?

    Payments for the Group Exercise Package can be made via Payfast, EFT, or by debit order (which is deducted on the last working day of every month). We offer an 18% discount if you pay the course fees upfront.


    Is the Group Exercise Package facilitated?

    No, the Specialised Group Exercise Package is only available through online learning or via correspondence.


    Is there student support for the Group Exercise Package?

    Yes, there are student support managers available to assist you from Monday to Friday between 9am and 5pm.


    When can you start the Group Exercise Package?

    You can start the Group Exercise Package  at any time during the year.


    What will you learn in the Group Exercise Package?

    Starting a career in the Exercise and Nutrition filed is ideal for those seeking to promote a holistic lifestyle and improve people’s eating habits while assisting them to maintain a healthy weight, strong immune system, increased energy levels while reducing the risk of disease.


    Is the Group Exercise Package internationally accredited?

    The Group Exercise Package is accredited by NTEC , COMMENSA , CATHSSETA


    What does Trifocus Fitness Academy’s online learning platform look like?

    Trifocus Fitness Academy’s online learning platform was built with the end user in mind, offering students slides, videos, interactive games and seamless downloads.


    What are the registration requirements for the Group Exercise Package?

    In order to register for the Group Exercise Package, we require a valid South African ID, or a valid passport if you reside outside of South Africa. You must have a Matric/Grade 12 certificate


    Why study Group Exercise Package with Trifocus Fitness Academy?

    Now, with the help of Trifocus Fitness Academy, you have the chance of becoming a Group Exercise coach. This course will qualify you to instruct and programme exercise and nutrition plans while assisting your clients in their daily lives as a qualified Life and Wellness Coach.


    Where can you work with an Group Exercise certification?

    Starting a career in the Exercise and Nutrition field is ideal for those seeking to promote a holistic lifestyle and improve people’s eating habits while assisting them to maintain a healthy weight, strong immune system, increased energy levels while reducing the risk of disease.


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