Most of us exercise with a particular motivation in mind. Perhaps you want to get back in shape, build increased levels of muscle or become an improved runner. From aesthetics to disease prevention, there’s always a reason behind breaking a sweat. One of the most practical, but often secondary, reasons to exercise is to improve your functional fitness level. Upgrading your overall fitness is often just a nice by-product.
Improving your functional fitness is frequently secondary because it tends to develop as a by-product of overall fitness. People may not necessarily set out with the goal of functional fitness improvements however they find that as they continue to exercise activities of daily life become easier and lead to fewer injuries.
What Do Functional Fitness Exercises Do?
Functional fitness exercises are responsible for training your muscles to work together in addition to preparing them for daily tasks. This is achieved through the process of simulating common movements which you might do at home, at work or in sports. While making use of various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability.
Functional fitness exists on a range. Almost all exercise can be functional depending on the situation because, in reality, increasing strength will essentially assist you with becoming more functional in daily life.
While boosting your total strength will help you move better, adding strength training to exercises that mirror the movements of daily activities can provide an even more efficient training regimen. It can also encourage better balance, endurance as well as flexibility.
Ideas for Your Functional Fitness Workouts
There are more fitness programmes out there than you could ever possibly try. Most workout plans skip the primary phase of getting from bedridden or housebound to being able to operate normally. Far too much progress is expected too soon to be realistic as well as viable for people with serious health problems.
So first, have a close-up look at your physical condition at the moment. Is leaving your home a challenge owing to the fact that you have challenges walking or standing? Or are you sufficiently fit to lead a ‘normal’ life but you still have to catch your breath each time you climb the stairs?
Ask yourself which small improvement would make everyday life better. Identify your biggest problem and begin where you are now, even if that means just doing a one-minute ‘workout’ a day.
Include The Squat In Your Functional Fitness Workout
Squatting is a movement which is similar to sitting in a chair, so it’s a must-include in any functional fitness workout. Ensure that you’re moving slowly and in a controlled manner throughout the movement. If you need more of a challenge, take hold of a light dumbbell in each hand.
- Stand up straight with your feet being shoulder-width apart in addition to your arms hanging down at your sides.
- Bend your knees and begin to squat down. Push back into your hips, almost like you’re about to sit in a chair. Lift your arms up before you as you go.
- When your thighs are parallel to the floor, pause and push through your heels, extending your legs and returning to the starting position.
- Do two sets of 15 reps.
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