Exercise and physical activity are highly beneficial for overall health and wellness. In addition, if you suffer type 1 or type 2 diabetes, or maybe at risk for these conditions, the benefits are even more beneficial. Regular exercise is particularly important for those living with diabetes. It’s also critically important to have a healthy meal plan as well as keep your blood glucose level through the use of medications or insulin if required.
If you remain fit and active across your entire life, you can control your diabetes better and guarantee that your blood glucose level is kept in the right range. Managing your blood glucose level is essential to preventing long-term complications, such as nerve pain and kidney disease.
As well as this, exercise may assist your body with fending off illnesses by increasing immune system activity. Individuals with a chronic disease are at greater risk for developing problems should they develop illnesses. Improving your immunity with exercise, as well as managing your blood sugar, can help you stay healthy.
How Much Exercise Is Enough?
Individuals with diabetes, just like all other American adults, should aim at getting 150 minutes of moderate exercise per week. If you’re not exercising now, don’t let this number frighten you. Any exercise outdoes no exercise at all. In addition, you can begin more slowly and ramp-up.
People with type 2 diabetes, or those who are at risk for the condition, should exercise daily. As well, they should never let more than two days go by without physical activity. Most kinds of physical activity can count as exercise, even those low-impact ones such as gardening or – alternatively – walking.
If you are walking, this means that you should walk briskly enough in order to start breaking a sweat or you begin to feel like you need to breathe more rapidly.
If you don’t have an exercise routine already in place, begin with walking because this type of physical activity is easy for people to do. All you require is a good pair of shoes as well as somewhere to go.
Walking is perhaps one of the most recommended activities for people with type 2 diabetes. Brisk walking, which is done at a pace that raises the heart rate, is considered to be a moderate-intensity exercise. Walking at a quicker pace, 30 minutes per day, five days per week will assist you with reaching the recommended goal of 150 minutes of moderate-intensity exercise.
Other types of moderate exercise include:
- Mowing the lawn
- Playing tennis
- Casual bike riding
For people who have diabetes — or almost any other type of disease, for that matter — the benefits of exercise cannot be overstated. Exercise assists with controlling weight, lowering blood pressure as well as harmful LDL cholesterol and triglycerides, raising healthy HDL cholesterol, strengthening muscles and bones, reducing anxiety and improving your overall well-being. There are added advantages for people with diabetes, for example, exercise lowers blood glucose levels and boosts your body’s sensitivity to insulin, which counters insulin resistance.
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