What exactly is exercise science?

The discipline of exercise science studies the manner in which exercise as well as the human body interact. Exercise science provides a scientific approach to fitness which allows people who pursue this line of study the opportunity to objectively understand the physiology of exercise as well as its benefits and results. The goal of exercise science to facilitate an understanding of the links between fitness, exercise, diet and health.

Who needs to study exercise science?

If you want to go into one of the following professions, studying an exercise science course is a good idea:

  • Exercise physiologist
  • Fitness centre manager
  • Personal trainer
  • Secondary school teacher
  • Sports administrator
  • Sports coach
  • Sports development officer
  • Sports therapist
  • Clinical scientist, cardiac sciences
  • Event manager
  • Health promotion specialist
  • Higher education lecturer
  • Nutritionist
  • Outdoor activities/education manager
  • Sport and exercise psychologist

Most exercise science courses require that the prospective student has studied at least one science-based subject in high school. Biology is without a doubt the most valuable subject. Physical education, chemistry and physics are all beneficial subjects and would give a future exercise science student a good foundation.

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What will an exercise science qualification teach you?

A tertiary qualification in exercise science gives you an understanding of exercise performance as well as the factors which affect behaviour in exercise. Subjects that you’ll study are:

  • Anatomy
  • Learn what how bones and joints are made up
  • Discover what the structure of muscles is
  • Uncover how muscles, joints as well as bones work together in order to promote optimal movement
  • Physiology
  • In the physiology module of your exercise science course, you’ll learn how the following bodily systems function:
  • The Nervous System,
  • The Cardiovascular System,
  • The Respiratory System,
  • The Cardiorespiratory/Cardiopulmonary System, as well as
  • The Endocrine System.
  • Biomechanics
  • Discover how forces work with the human body.
  • Uncover how muscles work.
  • Learn what the concept ‘planes of motions’ means.
  • Concepts of Fitness
  • Learn about the Three Energy System.
  • Unpack what the FITT Principle is.
  • Discover more about motivation methods for personal training clients.
  • Assessments
  • Perform tests on clients’ cardio-respiratory endurance capabilities using well-known measuring methods.
  • Assess clients’ muscular fitness as well as flexibility using well-known measuring methods.
  • evaluate the composition of your client’s body.
  • Nutrition fundamentals
  • Recommend how your clients can enhance their performance with nutrition.
  • Evaluate and correct people’s misconceptions about nutrition.
  • Read as well as interpret food labels.

With an exercise science qualification, you’ll also develop a set of core skills which can be used in lots of different careers. This skills include:

  • Research and data analysis
  • The ability to function on your own initiative and as part of a team
  • Presentation and oral communication skills
  • Written communication skills, including report writing
  • Time management and planning
  • Effective problem-solving
  • Professionalism and customer focus
  • A good understanding of information technology.

While modern medicine has enabled people enjoy longer lives, many people believe that it has not necessarily helped to improve the quality of life of those who rely on conventional health-care services. These people often seek out wellness professionals like exercise scientists who help them to gain and maintain the vibrant health that they crave.

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