You know that very fit person who doesn’t even seem to try to stay in shape? The individual who confesses to actually crave vegetables and also looks forward to her daily workout, however never seems to obsess about every calorie and eats dessert without even feeling the slightest bit of guilt?
Those individuals don’t just have really great genes. Whether knowing it or not, they have put together a collection of habits over the years which allows her to stay in shape without putting in a supreme amount of effort. And those habits, plus a fit lifestyle, can equal the difference between a really fit person — and a couch potato.
Adults who are cleared by their doctors should be aiming for 150 minutes of moderate-intensity exercise per week. You don’t need to do a high-intensity cardio workout in order to reap the benefits of exercise. Taking just 10 minute walking breaks throughout the day is just as beneficial. Most importantly, you need to find what works for you as you’ll be more likely to stick to an exercise plan if the physical activity is something that you enjoy.
Stress is a very common factor in dozens of chronic diseases as well as conditions. According to a recent study, women who suffer from chronic stress have substantially depleted levels of Klotho, which is a hormone that can assist with protecting the body and brain from ageing.
Owing to this, avoiding stress as much as possible is one of the absolute best ways to live a happy, healthy life for a lot of years. While it’s not possible to cut stress out of life entirely, it is possible to cope with it better through learning stress-management techniques, such as meditation, and doing healthy things such as going for a walk, cooking, or meeting with friends when you feel like stress is getting the better of you.
Have you ever known a person in really great shape who was continually trying out every new fad diet? Yeah, we didn’t think so. This is because for the most part, fit people don’t diet — they make healthy eating a part of their fit lifestyle.
While we recommend sticking to an 80/20 nutrition plan, ultimately, the key to remaining fit and eating healthy is learning how to listen to your body:
- What makes you feel great?
- What keeps you feeling full and energised throughout the day?
- What assists you to annihilate your workouts?
- What makes sure that you keep you feeling and looking fit?
If you learn how to answer these questions for yourself, you’ll soon be on the road towards embracing healthy eating as a lifestyle and not following every new diet that comes along.
Get Enough Sleep
Your body heals and recharges during sleep. This is why it’s important to get at least between seven and eight hours of shut-eye per night. When you are sleeping, your body resets itself so that you are able to wake up fresh each day. If you find yourself requiring more than eight hours of sleep every single night, you may want to discuss this with your doctor. Lack of sleep can cause severe side effects, so it’s important that you learn what’s keeping you up at night so that you are able to fix it.
Keen to learn more about maintaining a fit and healthy lifestyle? If you are then you need to do our Personal Training Diploma. Follow this link to learn more.