Comprehensive Pilates Course

Comprehensive Pilates Course

Course Description

Do you want to master every dimension of Pilates and qualify with a prestigious, globally recognised certification? The Comprehensive Pilates Course at Trifocus Fitness Academy is designed to give you a full-spectrum Pilates education, covering mat, small apparatus, large apparatus, and reformer work.

As the oldest and most established Pilates institute in South Africa, Trifocus Fitness Academy has trained more Pilates professionals than any other local provider. With accreditations from the QCTO, CATHSSETA, and QLS UK, this course provides unmatched credibility.

This all-inclusive course takes you from Beginner to Advanced Mat Pilates and equips you with mastery of every major Pilates tool — from the big ball, small ball, foam roller, Pilates circle, sliders, ankle and wrist weights, through to the reformer, Pilates Chair, and Cadillac. With this powerhouse combination of skills, you’ll graduate ready to lead dynamic classes, specialised sessions, and transformative Pilates experiences at the highest level.

Modules

  • History of Pilates
  • Breathing Techniques and Body Awareness
  • Application of Foundation Principles to Mat Work

  • Anatomy Overview
  • Spine, Core and Alignment
  • Muscles and Muscle Groups
  • Analysis of Movement in Mat Exercises

  • Pre-exercise screening
  • Passive Postural Assessment
  • Pilates Movement Screens

  • Core activation and breathing integration
  • Beginner Mat Pilates exercises
  • Intermediate Mat Pilates exercises
  • Advanced mat routines and transitions for class programming
  • Progressions from basic to advanced movements
  • Core control, spinal articulation, and dynamic stability

  • Pilates Band Training
  • Small & Large Ball Pilates
  • Foam Rolling for Pilates
  • Pilates Circle (Magic Circle)
  • Ankle & Wrist Weights Pilates
  • Floor Sliders

  • Posture correction and alignment work
  • Using the bar for resistance and mobility
  • Combining bar work with mat routines

  • Equipment setup, safety, and usage
  • Core repertoire of reformer exercises
  • Intermediate and advanced reformer progressions
  • Designing individual and group reformer classes

  • Building strength, balance, and functional movement patterns
  • Adapting chair exercises for different client needs
  • Chair sequences for private and group instruction

  • Assisted stretching and spinal decompression
  • Developing upper and lower body control with the trapeze table
  • Advanced conditioning exercises using springs and bars

  • Improving spinal mobility and flexibility
  • Postural correction and alignment work
  • Core strengthening with ladder, spine, and arc barrels

  • Designing Pilates sessions from warm-up to cool-down
  • Transitioning between exercises smoothly
  • Programming classes for mixed levels
  • Teaching methodology, cueing, and client corrections

  • Ethics and standards of practice as a Pilates instructor
  • Building a career in gyms, studios, or your own business
  • Continuing education and specialisation opportunities

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Price:
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Pricing

DEBIT ORDER
R19700price
  • Deposit R2900
  • R1680 over
    10 Months

PAYMENT PLAN
R19700price
  • Deposit R2900
  • R4200 over
    4 Months

DEBIT ORDER
R25000price
  • Deposit R3500
  • R7167 over
    3 Months

How to Study

Why Study This Comprehensive Pilates Course?

  • Train in every Pilates modality — from Beginner to Advanced Mat Pilates to specialised tools like the big ball, small ball, foam roller, Pilates circle, sliders, ankle and wrist weights, right through to the reformer, Pilates Chair, and Cadillac.
  • Learn how to teach group Pilates classes, designing seamless flows and progressions.
  • Access hundreds of instructional videos in our exclusive online library.
  • Gain a qualification accredited by QCTO, CATHSSETA, and QLS UK, recognised globally.
  • Study at your own pace with expert facilitator support.

 

What Does the Course Cover?

  • Mat Pilates (Beginner to Advanced)
  • Pilates Band
  • Small Ball Pilates
  • Large Ball Pilates
  • Foam Rolling
  • Pilates Circle (Magic Circle)
  • Pilates Bar
  • Ankle and Wrist Band Pilates
  • Floor Sliders
  • Reformer Pilates (Beginner to Advanced)
  • Pilates Chair
  • Cadillac
  • Barrels
  • Sequencing for Pilates Group Classes

Career Opportunities

With this qualification, you can work as:

  • Comprehensive Pilates Instructor (Mat + Equipment + Reformer)
  • Group Pilates Class Instructor
  • Pilates Studio Manager or Owner
  • Pilates Specialist in gyms, wellness centres, or rehabilitation facilities
  • International Pilates Instructor (thanks to QLS UK accreditation)

Study Mode

  • 100% Online Learning – flexible and self-paced
  • Comprehensive Video Library – access to hundreds of exercise demonstrations
  • Expert Support – guidance from qualified Pilates facilitators

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    Frequently Asked Questions

    The duration depends on your pace of study. Because this course is self-paced, most students finish between 6–12 months, but you can move faster or slower depending on your schedule or by completing the in person course.

    No. This course is designed for absolute beginners through to advanced learners. We teach you everything step by step, from the foundations to advanced reformer and group sequencing.

    You don’t need to own all of the equipment upfront. Many students start with just a mat and a resistance band, then add small equipment (ball, circle, sliders) as they progress. Access to the equipment is ideal for practice but not required for completing assessments.

    Yes. Along with South African accreditation, this course is endorsed by QLS UK, which means you can work abroad in gyms, studios, and wellness centres that accept UK-based training standards.

    You’ll have access to experienced facilitators, email assistance, and a library of video resources to guide your learning. You’re never on your own while completing the course.

    You’ll be able to work with a wide range of clients, from fitness enthusiasts and rehabilitation patients, to groups in gyms or studios, and even private clients looking for one-on-one Pilates instruction.

    Assessments combine theory and practical application. You’ll demonstrate your knowledge of Pilates principles, anatomy, and exercise design, as well as submit practical teaching evidence to show your ability to instruct safely and effectively.

    Pilates is globally popular because it improves core strength, posture, flexibility, and mental well-being. It’s suitable for almost all ages and fitness levels, which makes it one of the most in-demand exercise practices worldwide.

    Yes. Many graduates use this qualification as a springboard to start their own Pilates studios or group class businesses, either full-time or as a side income.

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