Pilates and Yoga Bundle

Pilates and Yoga Bundle

Course Description

Become a certified Pilates and Yoga instructor with this all-in-one bundle, designed to give you the complete skill set to lead classes, inspire clients, and build a thriving career. By combining the best of both disciplines with essential knowledge of how the body responds to exercise, you’ll be able to confidently attract and train a wide variety of clients.

The Pilates and Yoga Bundle brings together Trifocus Fitness Academy’s Yoga certification, condensed Pilates certification with all accessories, and Exercise Science qualification into one powerful programme.

Holistic fitness and balanced living are more than just a trend — they are a lifestyle shift that is in high demand across the globe. Instructors who can seamlessly teach both Pilates and Yoga are rare, making this qualification highly sought after.

With this bundle, you’ll gain:

  • The ability to teach Yoga and Pilates in group and private settings with confidence.
  • A solid grounding in anatomy and physiology, ensuring safe, effective, and professional instruction.
  • Knowledge of nutritional principles to better support your clients’ wellness journey.

Completing this course will give you a serious edge over your peers, opening doors to work in commercial gyms, private studios, wellness centres, or to launch your very own practice.

The course is delivered 100% online, offering complete flexibility. You can start at any time during the year, and most students finish within 8–12 months.

We highly recommend the Pilates and Yoga Bundle to anyone passionate about holistic movement who wants to expand their opportunities, grow a diverse client base, and step confidently into a specialist instructor role.

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Modules

Pilates Modules

  • History of Pilates
  • Breathing Techniques and Body Awareness
  • Application of Foundation Principles to Mat Work

  • Anatomy Overview
  • Spine, Core and Alignment
  • Muscles and Muscle Groups
  • Analysis of Movement in Mat Exercises

  • Introduction
  • Pre-exercise screening
  • Passive Postural Assessment
  • Pilates Movement Screens

  • Mat Pilates Program Design
  • Basic Mat work Series
  • Intermediate Mat Series
  • Beginner & Intermediate Ball series
  • Theraband Exercise Series

Yoga Modules

  • Introduction to Yoga
  • A Brief History of Yoga
  • Yoga Philosophy
  • Hatha Yoga – An Introduction

  • The Four Chapters (Padas)

  • Prana And The Pranic Body

  • Meditation
  • Pranayama Practices
  • Mudras – A Tool for Meditation

  • Asana Practice – An Introduction
  • Shat Karmas – Purification Practices

  • Preparatory Exercises
  • Seated/Neutral Poses
  • Standing Poses
  • Forward Bends
  • Back Bends
  • Twists
  • Arm Balances
  • Inversions
  • Recovery Postures/Cool Down Poses

  • Preparing and Delivering a Yoga Class

  • Anatomy
  • Movement Techniques

  • Ayurveda
  • Yoga – Off the Mat and into the World

Register this November and receive a 70% Discount with an upfront payment
Get started right away
Accredited and Online
full time student support
Price:
R7200
Save R16800

Pricing

DEBIT ORDER
R24000price
  • Deposit R2900
  • R1507 over
    14 Months

PAYMENT PLAN
R24000price
  • Deposit R3500
  • R3417 over
    6 Months

How to Study

Our courses are designed to be 100% online, giving you the freedom and flexibility to study whenever and wherever it suits you. Through our dynamic and interactive learning platform, you’ll have access to everything you need to become a confident and skilled fitness professional — all at your fingertips.

What’s included in your online learning experience:

  • All assessments completed online
  • Interactive quizzes and learning activities to test your knowledge
  • Progress trackers to keep you motivated and on schedule
  • Thousands of visually rich slides packed with informative content and colourful graphics
  • Unlimited access to your online portal for the duration of your studies
  • Instructional videos, including exercise demonstrations and anatomical footage

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    Frequently Asked Questions

    The course is self-paced, giving you the flexibility to study around your schedule. Most students complete the bundle within 8–12 months, but you can finish sooner if you dedicate more time.

    Yes. Trifocus Fitness Academy offers a variety of affordable payment options and occasional discounts to make studying accessible to everyone. You can choose to pay upfront or spread the cost out with a structured plan.

    No — the Pilates and Yoga Bundle is 100% online, allowing you to study anytime, anywhere. This makes it easy to balance your training with work, family, or other commitments.

    Absolutely. You’ll have access to expert facilitators, email support, and an interactive online platform to ensure you’re supported every step of the way.

    You can enrol at any time during the year. Once you register, you’ll gain immediate access to the online learning platform so you can begin right away.

    You’ll gain full certifications in Yoga, condensed Pilates, and Exercise Science, giving you the skills to teach both disciplines confidently while understanding how the human body responds to movement and exercise.

    Our online platform is interactive, engaging, and easy to use. You’ll have access to assessments, progress trackers, instructional videos, colourful slides, and interactive activities — all designed to make learning enjoyable and effective.

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