Pilates Ball exercises are great for developing core strength and – most especially – improving your client’s balance. These exercises use the client’s body weight so you don’t need to have any other equipment to do Pilates ball exercises correctly.

This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.

Modules include:

  • Rolling like a ball with a small ball
  • Ab curls on a large ball
  • Mermaid on a large ball
  • Double straight leg with large ball
  • Around the world with large ball
  • Hamstring curl with large ball
  • Shoulder bridge with large ball
  • Bent knee pike
  • Roll-up with large ball
  • All exercise professionals should do Trifocus Fitness Academy’s Pilates Ball CPD Course as your clients are guaranteed to see a tangible benefit – in the flexibility and strength – that is gained from your knowledge.
  • The Pilates Ball CPD Course, which is offered by Trifocus Fitness Academy, is accredited locally and abroad so any fitness facility will recognise your CPD points.
  • The CPD course is online so you can complete it anywhere as long as you have an Internet connection.
  • You have a year in which to complete the course.

How you can learn at Trifocus Fitness Academy

We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!


We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.

Online platform includes:

  • All assessments
  • Animated and interactive games to test your knowledge
  • Hundreds of slides with colourful and informative images
  • Progress trackers
  • Unlimited access to the online platform

Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.



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