MAKE YOUR PASSION
Seated Yoga Course
Seated Yoga Postures have a number of benefits, such as improving spine mobility and flexibility, as well as helping to tone the core muscles. This course will benefit all exercise professionals as all exercises need a strong core and well-toned back as this helps the person doing the exercise to perform it properly.
This is a REPSSA-accredited CPD course for personal trainers. It’s worth 5 CPD points.
- Gomukhasana (Cow Face Pose)
- Baddha Konasana (Bound Angle Pose)
- Dwi Pada Rajakapotasana (Double Pigeon Pose)
- Upavishtha Konasana (Wide Angle Seated Forward Pose)
- Pashchimottanasana (Intese West Stretch Pose or Forward Seated Bend)
- Eka Pada Rajakapotasana (One Legged King Pigeon Variation)
- Supta Padangusthasana (Reclining Big Toe Pose)
- Janu Sirasasana (Head to Knee Pose)
- Triang Mukhaikapada Paschimottanasana (Three Limbs Facing Intense West Stretch Pose)
- Malasana (Squat or Garland Pose)
- Dandasana (Staff Pose)
- Simhasana (Lion Pose)
- Sukhasana (Easy Pose)
- Siddhasana/Muktasana (Perfect Pose/Free Seat)
- Become highly skilled in the ancient art of Yoga and show your clients what benefits this can bring them.
- Trifocus Fitness Academy is both locally and internationally accredited. This means that your CPD points will be accepted abroad so that you can give your career wings!
- The course is online, which means that you can complete it in the comfort of your own home – at your own pace.
- We won’t pressure you to complete your studies – you have a year in which to complete it.
How you can learn at Trifocus Fitness Academy
We offer a number of exciting, dynamic and interactive ways in which you can learn how to become the best fitness professional you can be!
We offer a state-of-the-art online learning platform. Through the videos, questionnaires and forums on your dedicated learning portal, you will be able to have the full benefit of our world-class education – when it’s convenient for you.
Online platform includes:
- All assessments
- Animated and interactive games to test your knowledge
- Hundreds of slides with colourful and informative images
- Progress trackers
- Unlimited access to the online platform
Please note: If you choose this option, all study material is online. No hard copy study material will be sent to you.
Seated Yoga Course
Become clued up on Seated Yoga Principles with our REPSSA-accredited course that is worth 5 CPD points.