What Does A Life Coach Do Exactly?

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Life Coaching Blog

A life coach is a type of health and wellness professional who assists people with making progress in their lives. This is so that they can attain greater fulfilment. In addition, life coaches help their clients in improving their relationships, careers as well as their day-to-day lives.

Life coaches undergo extensive training which teaches them how to ask the right questions, communicate effectively and also get to the heart of your needs as well as desires in life. They’re often trained in a specific coaching method.

Life coaches can assist you with clarifying your goals, identifying the obstacles which are holding you back, and then devising strategies for overcoming each obstacle. In creating these strategies, life coaches are able to target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change.

A Helping Hand

We all need a little assistance sometimes – particularly when it comes to journeys of self-discovery. Whether your aim is to be more confident or to seek out fulfilment in a passion project, it can be pretty challenging to figure out how to progress from point A (pin-pointing a goal) to point B (really going after – and then achieving – that goal).

This is where a life coach will step in. The same as with a therapist, a life coach is a person who is able to help you in identifying your strengths and weaknesses and then overcome obstacles holding you back. However,  who you should see depends on your issues in addition to what you’re hoping to achieve.

The Actual Tasks Of A Life Coach

Well, you know what a sports coach is responsible for doing? They assist an individual or team with identifying a goal (in other words,. winning). After this, they develop a plan for that person or group to achieve the goal which has been set out. It’s pretty simple and the same is equally valid for life coaching.

Life coaching concentrates on what’s taking place right now, what a person wants next as well as how that gap may be bridged. Coaching is about assisting people with:

  • Identifying the stumbling blocks that keep getting in their way,
  • Assisting them with finding the motivation to do what they need to do, and
  • Pinpointing any opposition to change.

A life coach is a wide term. You are also able to find business coaches, executive coaches, leadership coaches as well as health coaches. However,  a life coach is typically most helpful when you’re thinking about your overall future.

The Benefits Of Hiring A Life Coach

The exact benefits you will experience with life coaching depend on what your particular goals are. Some of the most common areas, which clients improve while working with a life coach, include the following:

  • Identifying goals as well as defining a vision for success
  • Establishing professional and personal growth plans
  • Identifying beliefs which are limiting
  • Working towards achieving financial independence
  • Striving for a work/life balance

At the end of the day, life coaching allows you the opportunity to maximise your potential in any area. Research demonstrates  that coaching and training is a far more effective combination than training alone. Training alone can increase productivity by 22.4%, but when combined with weekly life coaching, productivity is boosted by 88%.

Contact Trifocus Fitness Academy

If you are keen on learning more about what it takes to become a life coach, check out our Life Coaching Certification. For more information, please follow this link.

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