Nuts are a very popular snack for many people, and almonds are one of the most popular of the nut family thanks to their nutritional benefits and the ease at which they can be eaten. If you haven’t considered adding almonds to your snack rotation, they are an incredibly healthy snack that has a lot more benefits than you might have thought. Here are four health benefits of almonds:
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Extremely Nutritious
Almonds are low in calories but pack a punch when it comes to nutritional value. They are high in protein, and fibre, and contain high levels of healthy monounsaturated fats. Almonds also contain comparatively high levels of Vitamin E, Manganese, and Magnesium.
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A Source of Antioxidants
Almonds are also a great source of antioxidants, which help to protect you against oxidative stress (which plays a role in ageing and diseases such as cancer). One of the main antioxidants in almonds is the above mentioned Vitamin E. Almonds are one of the best sources of Vitamin E in food and increasing your intake can help to reduce your risk of heart disease and Alzheimer’s disease.
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Blood Sugar and Blood Pressure Control
Almonds are low in carbohydrates but high in healthy fats and protein, making them a healthy choice for many people, including people with diabetes. Their high magnesium content is also extremely beneficial for your blood. Magnesium is a nutrient that is often lacking in the modern diet, but by including more of it in your diet, you can reap the benefits that it can have for your blood sugar and blood pressure levels.
Studies have shown that you can significantly lower blood sugar levels and improve your insulin function by increasing your magnesium intake. Magnesium intake also plays a significant role in regulating blood pressure, with studies showing that a magnesium deficiency is directly linked to high blood pressure. By including almonds in your diet, you can, therefore increase your magnesium levels and improve your blood sugar and blood pressure levels.
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Helpful For Weight Loss
If you are trying to make healthy choices when it comes to snacks, almonds are one of the best options out there. Apart from all of the above-mentioned health benefits, almonds are also beneficial for weight loss. Due to their low carb content and high protein content, they are able to make you feel full without filling you on calories. Almonds are also weight-loss friendly because, like many other nuts, they contain nutrients that are hard for your body to break down. This means that while you are eating something that is low calorie and filling, you are not absorbing all of the calories that they contain; therefore helping you to lose weight without feeling hungry.
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