The benefits of a healthy diet cannot be ignored. Whether you’re looking to lose weight, fuel your day or even look after your skin, a healthy diet can help you get it all on track.
We’ve all heard the anonymous quote that says, “What you eat becomes you. You have a say in what you’re made of”. When it comes to your food choices, this couldn’t be more accurate. Have you ever observed how your skin reacts when you consume a ton of junk food? Well, imagine what the right foods could do for your skin.
The Role Of Nutrition In Looking After Your Skin
The benefits of certain vitamins and minerals have long been researched and documented. Here’s a list of what you should be incorporating into your diet if you’re looking to give your skin a boost, healthy glow and keep it resilient to the elements.
- Vitamin A: When it comes to maintaining your skin, eating foods rich in vitamin A can help smoothen your skin and even out its tone. It can also reduce the impact of sun damage and reduce the appearance of wrinkles and lines. Vitamin A can also help to treat acne flare-ups as well as psoriasis. Foods to include into your diet are fish, dairy, liver, broccoli, squash, cantaloupe, and carrots.
- Vitamin C: This nutrient can reduce the signs of ageing and help to help repair your skin. Foods to include into your diet are citrus fruits, broccoli, potatoes, brussels sprouts, peppers, blackcurrants, and strawberries.
- Vitamin D: This can prevent premature ageing and sun damage. It can also treat dry skin, eczema, or psoriasis. It can also help heal wounds. Foods to include into your diet are cereals, fish, eggs, red meat, and liver.
- Vitamin E: This provides nourishment to the skin and reduces UV damage. It can also help to fight off inflammation and reduce swelling. Foods to include into your diet are nuts, seeds, vegetable oils and leafy green vegetables.
- Zinc: Is a powerful anti-inflammatory and can help to clear up acne and reduce oil production. Foods to include into your diet are dairy, whole grains, cereals, nuts, poultry, red meats, and oysters.
- Cut down on fatty foods, carbohydrates, and sugary treats.
While foods can assist you on your healthy skin journey, there are other options available should you require a more intense approach. Creams and serums are available, and if that cannot help you, speak to your doctor about possible medications to help you treat your condition.
It’s About More Than Your Skin
It’s been emphasised time and time again that a healthy diet can do wonders for your overall wellbeing. If you’re battling anxiety, stress or even depression, simple changes in your diet can help to alleviate the symptoms. It can also be used to fuel your fitness regimen and keep you feeling energised for longer.
It should thus come as no surprise that it can improve the quality of your skin and prevent damage from the elements. It’s very true when they say, “you are what you eat”, so why not eat the foods which will turn you into the best version of yourself?
Good nutrition does so much more than promote healthy skin. To find out what else it does, you need to do our Specialised Nutrition Course. Find out more here.