The term ‘hypothyroidism’ refers to a medical condition in which the body doesn’t make sufficient thyroid hormones. Thyroid hormones assist with controlling growth, cell repair as well as metabolism. As a consequence, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, in addition to many other symptoms.
Hypothyroidism affects between 1 and 2% of people worldwide and is 10 times more likely to affect women as opposed to men. Foods and diet alone won’t cure hypothyroidism. However, a mixture of the correct nutrients and medication can help to restore thyroid function and minimise your symptoms.
Foods For Hypothyroidism
There are a lot of foods which support healthy thyroid function. You’ll want to concentrate on filling your plate with plenty of plant-rich foods. Think about including leafy greens, whole grains, nuts, seed as well as zinc-rich legumes such as peas, lentils, chickpeas and beans into your diet. These foods contain amino acids such as tyrosine, B-complex vitamins, minerals like selenium, and antioxidants — all of which support thyroid health.
If you like seafood, you’re lucky. Again, tuna can be very beneficial for those with a thyroid disorder. Tuna is rich in selenium, iodine in addition to tyrosine. These are all nutrients needed for the production of thyroid hormones. Selenium assists with converting T4 into T3 however it also protects the thyroid gland from free radical damage as it is an antioxidant mineral. The thyroid requires both tyrosine and iodine in order to produce thyroid hormones.
Spinach is a fantastic source of many vitamins and minerals, including iron in addition to some B-vitamins. Sweet potatoes are an amazing supply of vitamin A, which supports thyroid hormone. Although a carbohydrate source, sweet potatoes absorb more gradually and do not raise blood sugar as much as other starchy foods such as the grains or sweets categories.
You’ll want to load up on fruits and vegetables as these are a great source of phytosterols to reduce cholesterol, polyphenols to reduce inflammation, and micronutrients for a healthy immune system. Think blueberries, olive oil, nuts, green tea, cloves, and apples.
Follow A Sugar-Free Diet
Sugar and processed foods could lead to raised inflammation in the body. Inflammation may slow down the conversion of T4 to triiodothyronine, or T3, another thyroid hormone. This may make your symptoms and thyroid disease worse. In addition, sugar only increases your energy level in the short term, eliminating it from your diet may assist with regulating your energy levels. In addition, removing sugar from your diet may assist your stress levels and skin. It’s not simple to adopt a sugar-free diet, but the benefit to your thyroid health may be worth it.
Contact Trifocus Fitness Academy
If you want to learn more about diet, and how you can use this to cure ailments you suffer from, then you need to do our Specialised Nutrition Course. Follow this link to learn more and to register.
