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Trifocus Fitness Academy-Nutrition
Benefits of Mindful Eating Practices in Nutrition and Health
Mindful eating isn’t just about paying attention to your food. It involves going through the entire eating cycle, step-by-step, from choosing what to eat to savouring every mouthful. By being aware of your meals, you can fix your stomach, prevent overdose, and improve your eating habits in harmony with food.…
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Trifocus Fitness Academy-Nutrition
Antioxidants and Free Radicals: Nutrition Benefits
Free radicals are unstable molecules that damage cells and accelerate ageing and chronic diseases. Antioxidants are essential to health and prevent the damage they cause. These mighty chemicals are among the key players in quality controlling a balanced diet by guarding against reactive stress and improving overall health. Understanding Antioxidants…
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Trifocus Fitness Academy - Botanical Compounds
Debunking Myths About Botanical Compounds: Separating Fact from Fiction
In the realm of health and wellness, botanical compounds have generated significant attention. However, with this surge in popularity, myths and misconceptions have also arisen, clouding the understanding of these substances. In this article, we’ll embark on a myth-busting journey, shedding light on the facts about botanical compounds, their safety,…
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Trifocus Fitness Academy - Synthetic Steroids
Natural Steroids vs. Synthetic: A Comparative Review
The debate between natural and synthetic steroids continues to evolve in the world of hormones and performance enhancement. Natural and artificial steroids, or steroidal compounds, have distinct properties and uses. This blog aims to provide a comparative review of these two categories, shedding light on their effects, benefits, and potential…
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Trifocus Fitness Academy - Plant-Based Steroids
Unlocking the Potential of Dietary Sources Rich in Plant-Based Steroids
Are you seeking a natural and wholesome way to bolster your health and well-being? Look no further than the dietary sources abundant in plant-based steroidal compounds. These compounds, often rich in steroidal elements, provide many advantages, from supporting muscle growth to supplying anti-inflammatory nutrients. In this blog, we’ll delve into…
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Trifocus Fitness Academy - exercise
How Can I Improve My Body’s Utilization Of Carbohydrates During Exercise
In the pursuit of peak athletic performance, one of the most vital factors often overlooked is how efficiently our bodies utilize carbohydrates during exercise. Carbohydrates are the primary source of energy for our muscles, making their effective utilization crucial for endurance, strength, and overall exercise success. Whether you’re a seasoned…
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Trifocus Fitness Academy - food allergies
What Is The Difference Between Food Allergies And Food Intolerances?
In the world of dietary health and wellness, understanding how our bodies react to the foods we consume is of paramount importance. Food allergies and food intolerances are two terms often used interchangeably, but they represent distinct physiological responses with significant implications for our well-being. While both can lead to…
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Trifocus Fitness Academy - athletes
What Are The Benefits Of Taking Probiotics For Gut Health In Athletes?
In the pursuit of peak athletic performance, athletes often focus on training regimens, nutrition plans, and recovery strategies. Yet, one essential aspect that’s gaining increasing recognition is the role of health in overall well-being and athletic prowess. The symbiotic relationship between a healthy gut and optimal physical performance cannot be…
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Trifocus Fitness Academy - personal trainers
Can Personal Trainers Give Nutrition Advice?
In the pursuit of achieving a healthier and fitter lifestyle, many individuals turn to personal trainers for expert guidance and support. These dedicated fitness professionals play a pivotal role in helping clients reach their wellness goals through personalized workout plans and motivation. However, a burning question often arises: “Can Personal…
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Trifocus Fitness Academy - nutrition
Are There Any Specific Nutrition Considerations For Young Athletes?
Proper nutrition plays a vital role in supporting the growth, development, and athletic performance of young athletes. Their nutritional requirements differ from those of adults due to their unique growth and activity patterns. This article will discuss specific nutrition considerations for young athletes, highlighting the importance of balanced meals, hydration,…
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