What Are The Health Gains Of Goji Berries? Find out in this article.

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Nutrition Blog

These Chinese native berries are superfruits packed with antioxidants and are able to reduce the effects of ageing. Research has found that ingesting these berries can increase brain activity, fight cancer, treat diabetes and promote overall wellness.

10 Benefits Of Eating Goji Berries

Treating diabetes: Goji berries have been found to lower blood sugar levels as they contain polysaccharides. These berries have also been found to assist in treating type 2 diabetes.

Fighting cancer: Treatment has been found to be more effective when patients consume goji berries as they contain physalin. The polysaccharides present in the fruit are also known to result in cancer cell death., more particularly when it comes to cancer of the prostate, stomach and colon.

Weight loss: The high calorie, high nutrient make up of goji berries can supplement a weight loss plan and diet. Their low glycemic index reduces sugar cravings and promotes weight loss while their fibre content will help keep you fuller for longer and increased energy released throughout the day.

Blood pressure regulation: For centuries, goji berries have been used in Chinese medications to regulate blood pressure levels and prevent disease that may arise as a result of irregular blood pressure levels. The polysaccharides that they contain is said to be anti-hypertensive.

Improve eyesight: Goji berries are rich in the antioxidant zeaxanthin that are beneficial to the eyes as they prevent damage due to UV exposure as well as other forms of oxidative stress. It is also a natural alternative to treating glaucoma.

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Improve lung health: When used for a month, goji berries have been found to reduce lung inflammation and promote white blood cell development and activity. It can also assist in treating asthma.

Promote sexual health: Research has found that consuming goji berries can increase testosterone levels in men and can work as a remedy for erectile dysfunction.

Fight depression: Goji berries contain vitamins C and B as well as fibre and manganese, which have been found to increase energy and improve mood. Traditional Chinese medications have used these berries to treat anxiety, depression and other mood disorders.

Liver detox: When used in conjunction with Ganoderma and liquorice, goji berries can be used to perform liver cleanses. Not only is it beneficial to the liver and kidneys, but it also promotes vitality and strength. In some instances, it can be utilised to treat kidney stones, but you should speak to your doctor before doing so.

Pain management: The anti-inflammatory properties of goji berries can assist in reducing muscle and joint pain.

This is in no way a complete list of the benefits of goji berries, nor does it guarantee that everyone will experience the same success when consuming goji berries. If you are taking goji berries to mitigate symptoms of illnesses and disorders, please consult your doctor to ensure that it will be able to meet your expectations and not interact with any of the medication which you are currently taking. If you suffer from allergies, it is advised that you stay away from goji berries until you are able to get the green light from your doctor.

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