When it comes down to diets, they come and go. Choice in supplements, energy, foods and even water are all subject to change in the blink of an eye. One thing which has stayed constant, however, is that your diet needs to contain protein and water.
While carbohydrates and fats are easily consumed in our diet, it takes a concerted effort to consume the recommended amount of protein. It needs to be consumed three times a day to keep you going for longer and is the best source of energy. Protein also builds and repairs muscle while also helping to build up the body’s immunity.
How Much Protein Is Enough?
The exact measurement of the correct amount of protein is a topic of debate. The lifespan of protein in the body, as well as the exact measurement present in our meals, is immeasurable. What is certain is that lean protein is the way to go and is a step in the right direction. Carbohydrates and fats are often a great addition to our protein dishes.
Problems arise when it comes to snacking between meals. Processed, sugary and quickly prepared meals on the go are often the easiest. They are, however addictive and detrimental to our health. Our body becomes accustomed to the foods we eat. If your gut becomes used to sugary treats, that’s exactly what it will crave. If you make an effort to reach for a healthier snack, it will become a habit for not only you but your gut as well.
The Power Of Water
Our bodies need to remain hydrated to work effectively. Your body is constantly sending liquid to your brain to keep it functioning, which is often why we experience dry mouths and tongues. We are constantly losing water and are bodies fight to maintain an adequate level of hydration. We need to be mindful of daily water loss and find a way to drink liquids that promote hydration rather than enable dehydration.
Water contains no sugar or calories and is the best when it comes to staying hydrated. You can drink it before you have a meal or drink to reduce your calorie intake. While electrolytes and sports drinks have been labelled as the best source of hydration for sportsmen, there’s no denying the power of good old-fashioned water.
They’re The Key To Survival
Protein and water form two parts of the same equation. Protein keeps you full and gives you the energy and power to get through the day. Of course, without adequate hydration, your efforts to lead a healthy lifestyle will be futile.
There are supplements and other nutritional aids that can be taken and consumed in an attempt to meet these nutritional demands. It can be not easy to consume your daily recommended allowance of water and protein, so it’s important to find creative ways to remind yourself to meet these requirements. All you need to do is form a healthy habit and the rest will become second nature.
Contact Trifocus Fitness Academy
If you want to become a sports nutrition guru, then our Sports Nutrition Diploma is for you! Follow this link for additional information about the programme.
