Proud member of #TeamTrifocus, Denice Pine is a true inspiration. It is through sheer grit and determination that she got herself started on her fitness journey and has stayed there. We chat to her to hear what makes her tick.
Denice Pine Q&A
How did you got started on your fitness journey?
I was weighing in at over 90 kg when I was 20. As a result, I started to experience health issues. This prompted me to go and see my doctor and she advised me to get into the gym ASAP and on a strict diet.
What is your motivation for pursuing a healthy and fit lifestyle?
Looking at where I am now and where I was. I definitely wouldn’t want to ever go back and start over. I love my body now and – because of my achievements – I have inspired so many people. Having them looking up to me keeps me pushing.
What do you enjoy about the fitness lifestyle?
The fitness lifestyle always brings with it new challenges. Progressing from one level to another, seeing how far I can go, trying out different diets as well as exercises is amazing.
How often do you work out a week?
I hit the gym between three and five times a week. As a personal trainer I sometimes end up training with my clients. This pushes them and keeps them motivated.
What is your favourite type of workout and why?
This may sound strange but I love working out in front of the mirror. This is so that I can watch and monitor my form which helps me continuously improve.
There are a lot of fitness academies that you can choose to study at. Why did you decide on Trifocus Fitness Academy?
Trifocus stood out for me mainly because of their motto: “Make Your Passion Your Career”. With fitness being a passion and a lifestyle I immediately felt at home. Trifocus has a wide variety of affordable courses. I also decided on Trifocus because I feel confident in them and wanted to be part of #TeamTrifocus.
What courses have you done at Trifocus? Why did you decide to study them?
I have done the personal training and life coaching qualifications – I’m still finishing up with the life coaching. I love helping people and what better way to do so than helping them look good and assisting them with their overall wellness?
Did you study online or in class?
I first studied by correspondence first. However, I was struggling with grasping the material. This prompted me to sign up for a class and I caught on straight away.
What are your fitness goals for 2019?
In 2019, I aim to improve my physical appearance enough so that I can start to enter bodybuilding competitions. As a personal trainer, your clients must look up to you and I want them to see me as an example on the bodybuilding stage!
If someone, who is just starting out on their fitness journey, came to you for advice, what would you tell them?
Make sure that you’re embarking on your fitness journey for the right reasons. Know that it is a lifestyle not a quick fix. Prepare mentally for it and realise that it definitely will result in a change in your social circles. Fitness is addictive especially you start seeing results and as a result you might lose friends who are not ready to adopt the lifestyle. All in all never slack and you will enjoy the benefits in the long run.
If you want to join Denice as a personal trainer, register for Trifocus Fitness Academy’s Personal Training Certificate! You’ll become a world-class personal trainer – just like her. For more information and to register, follow this link.
