Resistance band workouts have been all over social media during the pandemic. In case you don’t know about them, resistance bands are similar to an elastic band. These are usually made from a synthetic fibre such as latex or rubber. You are able to loop them around your legs or arms, for instance, which assists with creating more tension while you work out. This tension makes it more challenging to do movements and engages more muscles, which some claim will assist you to build strength as well as muscle.
Many of us realise that strength training is important. Not only can it assist us to build strength, it can slow muscle deterioration as we grow older, while increasing muscle mass can also enhance metabolism. While you are able to build some strength through bodyweight-only exercises such as squats or lunges. Frequently, the key to building a greater amount of strength is by creating resistance.
This is frequently done utilising weights or weight machines. However in recent years – particularly at the height of the pandemic – resistance bands have become a very popular way of creating this resistance to build strength. This means that you are able to get the benefits of extra strength without needing to spend hours in the gym lifting weights.
Are Resistance Bands Effective At Building Muscle?
Yes, resistance bands do build muscle. Although free weights, such as the best dumbbells for women, have always been the go-to for muscle-building, resistance bands can be similarly effective at building both strength as well as muscle mass.
Resistance bands assist you to build muscle by recruiting stabilising muscle groups and offering extra intensity to other body-weight exercises. In addition, they help you to focus your body on control, flexibility as well as even rehabilitation.
There are two ways to utilise resistance bands. The first is unanchored exercises where we utilise your own body in order to create a fixed point. You would stand on the band and then hold the ends so that you can perform the movement, which is great as you are able to train anywhere you like, at home, in the garden down the beach or – alternatively – in the park.
Benefits Of Resistance Bands
Get A Cost-Effective Workout
Whether you buy resistance bands individually or as a set, these are an inexpensive addition to your home gym equipment. Some of the resistance bands are even sold with a guided exercise DVD.
Adapt Easily For Multiple Fitness Levels
Resistance bands come in different resistance levels, often light, medium or heavy. You are able to further adjust the amount of resistance during exercise merely by offering more or less slack on the band, in addition by mixing multiple resistance bands in order to boost the challenge.
Modify Familiar Exercises
Resistance band exercises are frequently based on familiar strength-training moves. For instance, if you stand on one end of the cord and then curl your arm up while holding the other end, you’ve swapped your standard dumbbell bicep curl.
Exercise Your Entire Body
A lot of resistance band kits come with suggested exercises for almost every major muscle group in your body. Stepping on one side of a resistance band or – alternatively – looping it around a stationary object, for instance, opens up many exercise opportunities.
Save On Storage Space
When you don’t have much room available for a home gym, resistance bands are a fantastic option which can be stored in very little space. You can hang them on a hook after you exercise or coil them up to store in a box or drawer.
If you would like to learn more about resistance training then you need to do our Personal Training Diploma. Follow this link to learn more.