There are plenty of excellent reasons to be physically active. The big ones include reducing the odds of developing:
- Heart disease,
- Stroke, as well as
Perhaps you want to lose weight, lower your blood pressure, prevent the occurrence of depression, or just look better. Physical activity that is done on a regular basis is a very important part of a healthy lifestyle. Not only is exercise great for your muscles and bones, but it is also a super important part of making sure that your mind is kept healthy too.
How Often Do You Have To Exercise For It To Be Regular?
According to fitness experts, the recommended amount of exercise – in order to keep your mind sharp – is approximately an hour a day. One of the best ways to get in the required amount of exercise is for you to play sports.
Being on a sports team can boost self-confidence. In addition, regular practice schedules are great for your health. If you don’t like playing sports or taking part in competition, that’s OK too! Exercise doesn’t only just mean playing sports. It just means moving your body as well as being active.
A few other types of exercise which are great for your health are the following:
- Swimming, or
- Throwing around a Frisbee.
Is The Brain A Muscle?
You have perhaps heard people say a little along the lines of “your brain is like a muscle.” That analogy certainly endorses school and keeps millions of young people around the world sitting at desks, doing math problems, writing essays as well as dissecting unsuspecting frogs. However, is it true?
Interestingly enough, the brain-as-a-muscle analogy isn’t all that correct. If you would like to build your glutes, you need to flex your glutes however when it comes to your brain, a more spontaneous approach is more accurate. Getting busy with working your glutes – as well as the rest of your body – will also directly benefit your grey matter.
What Happens During Exercise?
As your heart rate increases during the activity of exercise, blood flow to your brain increases. As blood flow increases, so is your brain exposed to more oxygen as well as nutrients. Exercise also induces the release of incredibly beneficial proteins in the brain.
These beneficial proteins assist with keeping brain cells (also known as neurons) healthy. In addition, these proteins promote the growth of new neurons. Neurons are the active building blocks of the brain. As a direct result, individual neuron health is incredibly important to overall brain health.
Whatever exercise and motivators you elect to use, commit to establishing exercise as a regular habit – almost like taking a prescription medication. After all, they say that regular exercise is medicine, and that can go on the top of anyone’s list of motivations to work out.
If you would like to discover how to become an exercise expert then you need to do our Personal Training Diploma. Follow this link to find out more.