High-intensity interval training (HIIT) entails short and intense workouts. You give a sequence of exercises your full effort for short bursts of between 30 and 60 seconds, and then follow it with an even shorter phase of rest. While exercising with this kind of maximum effort is difficult, it does amazing things for your health. HIIT involves exercise after exercise with minimal rest. This gives your entire body, particularly your heart and core, a fantastic workout.
HIIT Can Burn A Tonne Of Calories In A Short Amount Of Time
You can burn calories quickly using HIIT. One study assessed the calories burned during 30 minutes each of HIIT, weight training, running as well as biking. The researchers found that this kind of training burned between 25 and 30% more calories as opposed to the other forms of exercise.
In this study, a HIIT repetition entailed 20 seconds of maximal effort, followed closely by 40 seconds of rest. This means that the study participants were actually only exercising for one third of the time that the running, as well as biking groups, were.
Even though each workout session was half an hour long in this study, it is common for these workouts to be a lot shorter as opposed to traditional exercise sessions. This is as HIIT allows you the opportunity to burn about the same number of calories, however, spend less time exercising.
It’s Efficient
HIIT is the perfect workout for a hectic schedule — whether you are keen to cram in a HIIT training workout in your lunch break or if you want to get in shape for a fast-approaching event. Research demonstrates that you can achieve more progress in a mere 15 minutes of HIIT training (performed three times a week) as opposed to the person jogging on the treadmill for an hour. And in accordance with a 2011 study presented at an American College of Sports Medicine Annual Meeting, merely two weeks of high-intensity intervals may improve your aerobic capacity just as much as between six and eight weeks of endurance training.
Even if you just have four minutes to spare, you are able to fit in an efficient HIIT workout with the Tabata training method. Tabata is a kind of HIIT which calls for 20 seconds of work which is followed by 10 seconds of rest, repeated between 8 and 20 times total. Begin with one of these unbelievably quick workouts in order to start seeing the benefits of this kind of training.
HIIT Builds A Lot Of Muscle Groups
Most HIIT workouts include many different movements. This gives you the opportunity to work out different groups of muscle in the same workout — for instance, a HIIT workout may have you do squats, push-ups as well as burpees — which all focus on different muscles.
The intensity will also assist with building your muscles and improve their ability in order to keep working out. This kind of training boosts muscular endurance as the muscles don’t get much rest.
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