Every woman experiences menopause in a different manner. For some women, the signs of menopause are mild and pass quickly. For other women, it’s an explosion of hot flashes as well as mood swings. The great news is that you are able to adopt lifestyle changes to help cope with the changes occurring in your body.
Exercise during – as well as after – menopause offers many benefits. These include the following:
- Avoiding Weight Gain
Women have a tendency to lose muscle mass and gain abdominal fat around the time of menopause. Regular physical activity can assist with preventing weight gain.
- Reducing The Risk Of Cancer
Exercise throughout and after menopause can help you to lose excess weight or maintain a healthy weight, which may offer protection from different types of cancer, including breast, colon as well as endometrial cancer.
- Fortifying Your Bones
Exercise can slow bone loss after you go through menopause, which lowers the risk of fractures in addition to osteoporosis.
- Lowering The Risk Of Other Diseases
Menopause weight gain can have significant implications for your health. Excess weight raises the risk of heart disease and type 2 diabetes. Exercising regularly can counter these risks.
- Boosting Your Mood
Physically active adults have a decreased risk of depression and cognitive decline.
Have a Menopause Fitness Routine
Also known as aerobic exercise, cardiovascular activities are those which get your heart rate up and your lungs working harder. Walking, bicycling as well as dancing are all good examples of cardio exercise. Cardio exercises are responsible for burning a good number of calories, so assisting to prevent weight gain. It also helps ward off heart disease, which is a condition that’s quite common among women of menopausal age.
Muscle-building exercises are quite important for women going through menopause as they help slow the normal bone loss which can eventually lead to brittle bones (osteoporosis. Strength training can also help to preserve lean muscle, which frequently starts to dissipate in middle age.
Yoga And Other Relaxation Exercises
Dealing with menopause can be stressful, so activities such as yoga and meditation can reduce the tension through their low-key approaches as well as deep-breathing practices. In addition, there’s some evidence that insomnia, a common menopause symptom, can be relieved through yoga and meditation.
Stretching And Flexibility
Although it’s very important to stretch your muscles before and after a workout session, it can also be done as part of your day-to-day routine. It protects your body’s range of motion and makes sure that your joints are kept flexible
Stability And Balance Moves
Exercises which enhance your body’s ability to remain upright and steady are particularly important as you enter menopause. As you grow older, your balance isn’t as good. You’re at an increased risk for falling — and if you break a hip, your life span can be substantially decreased.
If you want to learn more about fitness then you need to do our Personal Training Diploma. Follow this link for more information.