One of the most commonly asked questions which exercisers ask is: “how long should I spend in the gym?” The answer to this query is very much dependent on your goals as well as current health status. While adhering to minimum guidelines for physical activity can assist with maintaining health and combat the negative effects of a sedentary lifestyle, it takes more effort to lose weight as well as get fit. In addition, a person’s current level of fitness will also determine how much they need exercise each day.
When individuals wonder how long they should be spending in the gym they may hope the answer is less versus more. In fact, the latest health and fitness trend is to do shorter workouts for weight loss. However, this fad might not always be effective for everyone—whether you’re trying to lose weight or enhance your level of fitness.
The best method to decide on how long you should work out for at the gym shouldn’t be based on fitness trends. Of course, you are able to (and should) still include short workouts on rotation in your schedule. However, you will also have to do some cardiovascular workouts which are a little bit longer if you want to lose weight as well as stay healthy.
Less Time In The Gym Is Sometimes More
It’s not as if we haven’t heard it before: Exercise is a super essential part of the health equation. A total of 30 minutes a day is where it starts.
Thirty minutes of physical activity is – across the board for all adults – essential every day of the week. Meeting the 30-minute threshold at the gym will help a person maintain a healthy weight as well as reap health benefits such as lowering the risk of heart disease, osteoporosis, diabetes as well as hypertension.
From there on, the amount of physical activity which a person needs climbs, depending on their weight status.
Gym Time Builds Strength
Muscle mass decreases with age, which highlights the importance of steady resistance training. Strength training builds stronger muscles and bones in order to support the joints as well as prevent fractures and may even be beneficial for managing arthritis.
In addition to building a regular strength training regimen, it’s very important to make sure that you’re still incorporating sufficient cardiovascular activity to sustain or improve your current level of aerobic fitness.
Switching up your workout routines as well as workout lengths can assist with staving off boredom and help you to remain motivated. However, be sure to carve out time for rest and recovery days to avoid injury or burnout.
Exercise At The Gym For Health
Exercise is the best-kept secret in terms of preventive medicine. In spite of our other differences, we all need to exercise for health. Regular exercise offers essential protection against many of the diseases which plague our country. The list comprises:
- Heart attack,
- Stroke,
- High blood pressure,
- Diabetes,
- Obesity,
- Osteoporosis and fractures,
- Depression,
- Colon and breast cancers, and
- Dementia (memory loss).
Contact With Trifocus Fitness Academy
If you are eager to discover additional information about exercise, then you need to do our Personal Training Diploma. Follow this link to find out more.
