How to become bootcamp fit

Personal/Fitness Training Blog

If you are looking for a more intense and high-impact workout than you normally get at the gym, try bootcamp workouts. It not only works your entire body with cardio, lower body, upper body and core exercises, but this type of exercise also gets your adrenaline and blood pumping.

Here are some exercises you can do to get yourself bootcamp fit:


Begin in a squat position with your knees pressed against your chest and your hands on the floor. After this, jump your feet back into a push-up. The following movement is jumping your feet back into the squat position and leaping into the air with your arms straight above your head. Repeat this in one motion.

Front and Rear Lunges

Standing up tall with your hands on your hips, step forward with one leg into a lunge. Your legs must be bent at a 90-degree angle in the lunge. With the same leg, reverse the movement and step back into another lunge. You should be balancing on your back leg’s toes. Press off your toes back into starting position. Alternate between legs and repeat.

Triceps Dips

Place your hands on the front of a chair with your elbows slightly bent and pointing backwards.  Balancing on your hands, take a seating position in the air with your hips close to your hands. Bend your elbows to lower your body closer to the floor. Don’t let your bum touch the floor. Push yourself up using your arms back into the starting position and repeat.

Squat with Kicks

Starting in a squatting position with your knees hip-width apart and your fists at chin level, push yourself up while kicking one leg straight out in front of you. Return to your starting position. After this repeat all movements in one motion.

Pulsing Chair Squats

Standing in front of a chair, bend your knees and slowly squat towards the chair. Your arms should be stretched out straight in front of you. As soon as you touch the chair, pulse a couple of times by coming up halfway. Return to the starting position and repeat.

Ski Abs

Begin in the plank position and have your hands under your shoulders and your body in a straight line. Keeping them together, jump your feet in towards your right shoulder. Land with your feet behind your right hand and knees bent. Jump back to the starting position and alternate sides.

Plyo Jacks

Standing with your feet together and knees bent, bring your torso forward slightly. Hang your arms down in line with your shoulders. Engage your arms and jump your legs out to the sides into a squatting position. In the same movement, bring your hands together in line with your chest with your elbows pushed out to the sides in a straight line.

These exercises are great for getting yourself bootcamp fit. Their high intensity is great for working out your entire body while getting your heart pumping. Just like the military trainees, you should be ready to take on any physical challenge when you master this bootcamp workout.

Contact Trifocus Fitness Academy

Want to learn more about bootcamp classes and possibly even become a bootcamp instructor yourself? If you do then you need to study our Comprehensive Bootcamp Certification. For more information, please follow this link.

Trifocus fitness academy personal training course registration