Beginning a fitness programme or improving your workout routine may be two of the best things you can do for your health. Physical activity may reduce your risk of chronic disease, boost your balance and coordination, assist you with losing weight — and even improve your sleep habits as well as self-esteem.
You’ve probably gotten the memo by now which says that exercise is really good for you. Whether or not you’ve made the choice to take advantage of exercise’s benefits might be a very different story.
Maybe you’re afraid that you aren’t able to commit sufficient time to exercise in order to make it worthwhile. Alternatively, it may be that you feel that you aren’t able to afford the cost of gym membership, equipment, or family care when you’re at your workout. If these motivations, or others, are keeping you from taking advantage of the healthy advantages of exercise, keep on reading as you’ll find that you may not have to give up as much as you are fearful of.
Evaluate Your Fitness Level
You probably have some idea regarding how fit you are. However, assessing and recording baseline fitness scores could give you benchmarks against which to measure your progress. In order to assess your aerobic as well as muscular fitness, flexibility, and body composition, think about recording:
- Your pulse rate before and directly after walking 1.6 kilometres.
- How long it takes to walk 1.6 kilometres or how long it takes to run 2.41 kilometres.
- How many standard or modified push-ups you are able to do at a time.
- How far you can reach forward while you’re sitting on the floor with your legs in front of you.
- Your waist circumference, just above your hipbones
- Your body mass index (BMI).
Wake Up With A Cup Of Coffee Prior To Your Morning Workout
The caffeine in a pre-workout cup of coffee helps with stimulating your central nervous system which means that you’ll have a little extra energy in your indoor cycling or boot camp class. In addition to a performance boost, research demonstrates that it can really make exercise feel more enjoyable, so you’re more probably push harder. Drink up a half hour before you begin exercising to give it time to kick in.
Don’t Exercise Too Much
More is not essentially better when it comes down to exercise frequency. You could overdo your exercise regime. A study recently reported that individuals who exercise for 60 minutes a day really lost less weight as opposed to those who exercised 30 minutes. One of the main reasons for this finding is psychological and not physiological.
Individuals who exercise a lot feel justified about engaging in other behaviours which actually detract from their physical health. Through the process called ego depletion, they consume their willpower at the gym but only to let it go in their afterhours by eating or drinking in excess. So relax, you won’t be told here that you need to dedicate hours a day to exercise in order to get – as well as stay – healthy. The good news is that moderation actually works in your favour when it comes down to exercise.
Contact Trifocus Fitness Academy
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