Skipping is a low-cost exercise which requires little equipment as well as minimal space. In addition, running is a low-cost exercise, however it typically necessitates increased space in order to perform unless you’re running on a treadmill. However, that compromises the affordability side. Still, both exercises are economical and efficient ways in order to work on your fitness, whether you’re working on endurance or intensity. As such, you could wonder which is better for you, or if you should concentrate on one over the other.
What Are The Benefits Of Skipping?
It’s Efficient
Stop thinking about spending an hour on the treadmill for the sake of your cardiovascular routine. All you actually need is a few minutes skipping. The benefits of skipping for 10 minutes a day have been proven to be just as effective in terms of cardiovascular health as well as caloric expenditure as running for 30 minutes. This means you can get your daily dosage of cardio in three songs, flat.
It’s Low Impact
There’s no question that running is wonderful for your cardiovascular health, however one thing that it’s not so good for? Your joints. When done properly, skipping can actually be lower impact on the joints as opposed to running. It’s a phenomenal way for runners to train on off days so that you can build ankle stability and may even prevent shin splints.
It’s Great For Strengthening
Skipping isolates the muscles in your calves and quads. The rhythmic bouncing on the balls of your feet serves to target – as well as strengthen – these areas with every swing of the rope. In addition, it’s a great warm-up for the rest of your muscle-building routine.
What Are The Benefits Of Running?
As an aerobic activity, running supports both lung and heart health. Running will build cardiovascular endurance, as well, but you need either a treadmill or space outside. In addition, with proper form, running can build lower-body muscle.
Studies have also linked running with longevity, stating that runners have a 25% to 40% lowered risk of premature mortality and live almost three years longer as opposed to non-runners.
Together with physical benefits, running can promote mental well-being — regardless of your speed. If you can take it outside, running can be meditative and connect you with nature.
Running and skipping are both excellent forms of exercise. They’re cheap and necessitate minimal equipment. In addition, they both burn a significant number of calories in a short period of time. This can assist to reduce your body fat percentage as well as improve your body composition, if those are your goals. Nonetheless, both are high-impact activities which may not be suitable for those who have hip, knee, or ankle injuries.
Choosing the exercise which you find more interesting and which you’ll stick with is the most important factor. You can always alternate both activities as an excellent option to provide variety to your exercise routine.
Contact Trifocus Fitness Academy
If you would like to learn more about the biomechanics of exercise then you need to do our Personal Training Diploma. Follow this link to find out more.
