Having a regular exercise routine is very important for maintaining both our physical as well as mental health. Various research studies have shown that taking part in regular physical activity is one of the best the lifestyle choices which you can make in order to live a happy and healthy life. Although it is quite challenging to fit in the time to exercise when you already have a million things to do, it is certainly possible.
Anyone who has attempted to lose weight, tone up or even just simply re-commit to exercise knows that the battle is frequently more mental as opposed to physical. There’s no question that you already know you should be working out and exercising on a regular basis. After all, exercise will not only make sure that you keep fit as well as feeling full of energy, but exercising will also assist you with living a long, healthy and active life.
However, if you’re like most individuals out there you’re also probably really good at making excuses not to exercise. Let’s face it – you’re busy. And although you know that exercising should be a top priority, life too frequently gets in the way.
Here are a number of tricks to keep a consistent workout schedule, even if you’re really busy.
Find Your Motivation
Finding your motivation to exercise is incredibly important in making sure that you stick to your exercise routine. Most individuals can vaguely describe why they want to exercise (to lose weight, to prevent heart disease, to look great in clothing), but not often do people take the time to dig deeper to find out why exercise is important to them.
Take the time in order to find out what your specific motivation is for working out. Write it down and reflect on it on a daily basis! Put a sign on your fridge, put reminders on your phone and make sure that you keep a sticky note on your mirror. Ensure it is very specific as well as compelling enough to actually motivate you.
Perform Shorter Workouts
If the belief that you should be spending an hour or more in the gym so that you can get in shape is the reason, you’re not working out regularly, here’s some good news: it doesn’t really take that long.
All you actually need is between 10 to 15 minutes of intense exercise, such as high-intensity interval training (HIIT), in order to get fitter than you ever thought feasible. HIIT workouts remove all your excuses that you don’t have the time to work out. Varying periods of working really hard and shorter rest periods, this extremely efficient style of training lets you get way more done in far less time.
HIIT is the perfect answer for anyone who’s ever avoided the gym just because they didn’t have an hour to work out.
Pay For It
Invest in yourself! If getting healthier is a main concern for you, spend some money to help to get you there. If you are driven by saving money or not spending too much money, paying for some aspect of your exercise routine is a wonderful way to stay consistent.
Paying a personal trainer is probably the best thing you can do to reach effectively and efficiently your fitness goals. Hire a personal trainer if you want hands-on assistance at the gym or try working with a health coach if you require help with staying consistent with your workout of choice.
If you would like to become an exercise expert, then you need to become a personal trainer. Check out our Personal Training Diploma to become a world-class personal trainer.