Gym myths are the modern weightlifter’s bewildering version of ‘fake news’. Despite unprecedented access to pro expertise and scientific research about weightlifting, the daily gym-goer now also has to compete with waves of online pseudoscience and locker room legends that have crystallised word-of-mouth fitness myths into so-called training truths. However if you build your workouts on hollow foundations, you’ll not only miss out on some of the most interesting as well as effective ways to train, but you’ll also never achieve the gains you deserve.
There are many individuals out there who aren’t sure weightlifting is for them. Weightlifting seems almost involved (requires complicated machines, right?), perhaps embarrassing (if you can’t lift heavy things!). Plus, who has the time? If you’re like most people out there – on a tight schedule with a job, family, pets, etc., a cardiovascular workout could seem like a better use of limited time.
Right? Well … not so fast. There are some pervasive myths about weight weightlifting — also called strength training or resistance training which need some serious busting.
Turns out that there are loads of good reasons to add weightlifting to your regime or perhaps even switch to it as a mid-pandemic fitness goal: better movement control, improved cognitive abilities, enhanced cardiovascular health, improved bone development, reduction in chronic pain — and just plain old feeling better.
Weightlifting Is Just For Men
Weightlifting results in the increase of muscle strength as well as bone density. Both of these effects are beneficial for everyone. Women as well as men both are both able to benefit from good bone density, and more so with women after menopause because they are at higher risk of osteoporosis.
Weightlifting Leads To Injuries
The belief that weightlifting harms your muscles still haunts even the most committed athletes, causing a lot to skip the gym. However research shows that strength training really does prevent muscle injuries. A study of over 25 000 athletes, published in the British Journal of Sports Medicine, revealed that those who performed strength training experienced less than a third of the sports injuries of gym-dodgers who never lifted weights.
Weightlifting Will Make You Bulky
Sure, that’s true if you consume upwards of 3 000 calories per day and also work out four-plus days a week with extremely heavy weights. That’s a particular programme that a person would follow for a specific that goal. You’re will only get huge if you really want to and try super hard.
What will take place instead? If you begin regular weightlifting, you become stronger and also build lean muscle mass. The first noticeable results can be particularly dramatic, including kilograms lost and big gains in strength. In addition, if you want to get huge muscles you can do that, as well — that’s just a different programme.
Muscle Turns Into Fat If You Stop Weightlifting
Some very serious magic would have to take place for muscle to turn into fat, as they’re two completely different things. Muscle never turns into fat and then fat never turns into muscle. Muscle will, on the other hand, assist you with burning fat. Research has found that an extreme bought of strength training results in far more calories which are burned in the 16 to 24 hours after your training session finishes.
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