Body conditioning workouts combine high-intensity exercises with minimal rest. If you want to improve your performance in an activity or sport, or if you’d just like to gain the benefits of physical exercise, then body conditioning exercises are the perfect way to go.
Body conditioning exercises can be any exercise that enhances your body and performance. For example, it could increase your speed, strength and endurance. These exercises include cardio exercise which burns fat and resistance training in order to tone your muscles.
Aerobic Conditioning
It is advised that adults do at least between150 and 300 minutes of moderate-intensity exercise per week.
The cardiovascular and respiratory systems of the body are strengthened by aerobic conditioning. This decreases the risk of heart disease, diabetes, stroke and depression, to name a few. Aerobic conditioning is a very important part of weight loss and being able to maintain a healthy weight.
When you engage in a sport or activity, such as soccer or long-distance running, these activities require that you have a higher level of aerobic fitness. The main purpose of aerobic exercise is to make use of large muscle groups, for prolonged periods of time, in order to increase your cardiovascular endurance to help prepare you for your activity or sport you participate in. The time and intensity of your workouts should gradually increase.
Aerobic conditioning activities include running, climbing stairs, swimming or cycling. It can trim your waist line, strengthen your heart and increase stamina.
Anaerobic Conditioning
Anaerobic exercise, sometimes referred to as metabolic conditioning, is about short intense workouts. These workouts use fast-twitch muscle and include activities such as burpees, squat thrusts, jumping jacks and jump rope. Anaerobic exercise can help to increase your muscular endurance.
Strength Conditioning
Strength conditioning exercises strengthen the musculoskeletal system. This can be accomplished by doing bodyweight resistance training or weighted exercise. Lifting weights or doing push-ups, squats, sit-ups and other bodyweight exercises cause minor damage to your muscles. This makes them rebuild stronger than they were previously. Strength conditioning is a form of anaerobic conditioning. Strength workouts just don’t involve fast and intense intervals the way that metabolic training does.
Flexibility
Stretching exercises will help you to improve your range of motion and flexibility. Yoga classes are a great way to improve your flexibility but you can also perform stretching exercises on your own.
Why body conditioning is good for you
Body conditioning exercises work out your whole body. They are a high-energy and high-impact workout session.
These body conditioning workouts can tone your body, improve your physical level of fitness and cardiovascular function. They can also help with relieving of stress and symptoms depression all while burning calories and losing weight.
When deciding to get into any kind of conditioning you need to assess your own personal fitness goals, your current level of fitness and any physical injuries or limitations you might have that could bother you during conditioning workouts. Alternating between aerobic and anaerobic exercise, day by day, is one way to get the best out of body conditioning exercises.
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