Cardiovascular exercise is any activity which gets your blood pumping and your large muscle groups working. Examples of cardiovascular exercise include:
- Brisk walking,
- Swimming,
- Heavy cleaning or gardening,
- Running,
- Cycling, and
- Playing soccer.
Exercise experts, such as personal trainers, recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each and every single week. Brisk walking or swimming are good examples of moderate activity. Running or cycling are instances of vigorous activity.
If you are new to exercising or returning to the gym, deciding what type of exercises you should do can be quite overwhelming. While it doesn’t hurt to try a tiny bit of everything, there are a number of different exercises which will be more beneficial toward your goals. For instance, cardio exercise is one of the best and most popular types of exercises individuals do. However, a lot of individuals also despise cardio in any form.
Cardiovascular Exercise Improves Cardiovascular Health
Cardio exercise is recommended by the American Heart Association and by most doctors to people with, or who are at risk for, heart disease. That’s as exercise strengthens your heart and assists it to more efficiently pump blood throughout the body.
In addition, cardiovascular exercise can help lower blood pressure, and keep your arteries clear through raising “good” high-density lipoprotein (HDL) cholesterol as well as lowering “bad” low-density lipoprotein (LDL) cholesterol levels in the blood.
If you’re particularly looking to lower blood pressure and cholesterol, make sure that you aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between three and four times each week.
Cardiovascular Exercise Lowers Blood Pressure
A healthy heart pumps more blood with every beat, so enabling it to function far more efficiently. This lowers stress on the heart as well as surrounding arteries, so potentially lowering blood pressure. If you have high blood pressure, cardiovascular exercise could help to lower it. If you don’t have high blood pressure, exercise might help prevent it from rising as you age.
Cardiovascular Exercise Is Great For Weight Loss
One of the chief reasons why individuals adopt a cardio exercise routine is because it can assist you lose weight. Cardiovascular exercise is a great exercise for those looking to slim down as it helps you burn fat and lose calories. While diet is far more instrumental in weight loss, you will want to work cardio into your routine to further advance your goal to shed a few kilograms. This is because cardio can burn hundreds of calories in a session.
Cardiovascular Exercise Reduces Asthma Symptoms
Cardiovascular exercise can assist people with asthma to lessen both the frequency as well as severity of asthma attacks. You should still speak with your doctor prior to starting a new exercise routine if you have asthma, however. They could recommend particular activities or precautions om order to help keep you safe while working out.
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