Frequent exercises offer countless benefits. It boosts your immune system, enhances your bone health as well as lowers health risks like heart problem, diabetes and a lot more life-threatening diseases. With the growing family responsibilities as well as demanding jobs, exercise takes a backseat in the main concerns list.
Most of us give superb excuses for not exercising frequently. Being too busy is the by far the most common excuse one makes. However, with proper planning you will be able to take some time out of your frantic schedule for your future own well-being. There is no doubt that routine exercise is the best path to live fit as well as healthy life.
Every guy who’s into fitness has some approach, piece of equipment, or programme they like over anything else. Some like to do circuit train every day, some adhere to bodybuilding protocols, and still other individuals participate in any number of fitness trends and fads. However, there are some exercises which have withstood the test of time, no matter what your approach is. These moves have become staples in every major weightlifter’s plan. If you’re serious about your gym routine at all, you need to make sure that you add these into your workouts.
Jumping Jacks
This exercise targets the entire body. Jumping jacks are the best cardiovascular exercises. There are a number of different benefits including it in your everyday exercise programme. It makes your heart stronger, makes muscles stronger, assists in weight loss, builds stronger bones and uplifts your mood instantly and assists with relieving stress. It makes you stronger and flexible by improving your stability as well as stamina.
How to do this exercise:
- Stand straight with your feet together and then your hands on your sides.
- Jump along while raising your arms above your head and bring your feet apart.
- Immediately reverse the movement and come back to the original position.
- Start doing it faster.
Deadlift
Perhaps the king of all exercises, the deadlift hits every single major muscle group hard, and is probably the greatest test of strength there is. Owing to all the muscles involved, it releases a massive amount of testosterone (a muscle-building hormone) into the bloodstream. Owing to this reason, the deadlift is a phenomenal cornerstone for any fitness plan. Use this six-week training plan for a new personal best.
Plank
The plank is the best exercise for rock-hard abs. A straightforward exercise for beginners for stronger abs and to strengthen your shoulder, arms as well as back. It can be done in many variations.
How to do this exercise:
- Get into push up position with your elbows bent at 90 degrees and keep your body weight on your forearms.
- Ensure that your body is in a straight line from the head to feet.
- Hold on to the position as long as you can.
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