What Are The Dimensions Of Wellness? Read this article.

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Personal/Fitness Training Blog

The term ‘wellness’ is defined as the pursuit of continuous growth and balance in the different dimensions of wellness. A lot of people think about “wellness” in terms of physical health only.

The word evokes thoughts of nutrition, exercise, weight management and blood pressure. Wellness, however, is about a lot more than physical health. Wellness is a full combination of physical, mental and spiritual well-being. It is a complex interaction which leads to quality of life.

Each dimension of wellness contributes to our own sense quality of life. Each affects and overlaps with the others. At times one might be more prominent than others however neglect of any one dimension for any length of time has harmful effects on overall health.

Spiritual Dimension Of Wellness

The spiritual dimension of wellness recognises one’s search for meaning – as well as purpose – in human existence. It encompasses the development of a deep appreciation for the depth in addition to the expanse of life and natural forces which exist in the universe. Spiritual wellness is the ability to create peace and harmony in our lives.

It includes a high degree of faith, hope and commitment to our individual beliefs which offer a sense of meaning and intention in human existence. It is far better to ponder the meaning of life for ourselves and to be understanding of the beliefs of others as opposed to close our minds and become intolerant. Becoming spiritually well means striving for consistency with our values and beliefs.

Physical Dimension Of Wellness

This dimension of wellness focuses on practising healthy daily habits. It is crucial to building strength, flexibility and endurance. In order to help prevent disease as well as add quality years to your life. Experts advise a complete wellness approach, for instance,  integrating exercise, nutritious foods, personal safety in addition to moderation of alcohol consumption. When it comes down to exercise, everyone is different.

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Emotional Dimension Of Wellness

Emotional wellness is a dynamic state which fluctuates frequently with the other dimensions of wellness. Being emotionally well is frequently defined as possessing the ability to feel as well as express human emotions, for example happiness, sadness and anger. It means having the capability to love and be loved and attaining a sense of fulfilment in life. Emotional wellness includes optimism, self-esteem, self-acceptance and the ability to share feelings.

Career Dimension Of Wellness

The career dimension of wellness recognises personal satisfaction and enrichment in life which is attained through work. It is the ability to achieve personal fulfilment from jobs or selected career fields while still preserving balance in life. Occupational development is connected with attitudes about work. The desire to contribute to a career, in order to make a positive impact on the organisations which one works in and to society as a whole leads to career wellness.

It is very important that you contribute the unique gifts, skills, and talents to work which are both personally meaningful and rewarding so that you can gain purpose, happiness, and enrichment in life. Achieving optimal career wellness gives one the opportunity to maintain a positive attitude and experience satisfaction and pleasure in employment.

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