Power walking is an exercise technique which emphasises speed and arm motion as a method of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, joint health, and emotional well-being.
In addition, this kind of walking is a phenomenal way to better or maintain your overall health. Just 30 minutes every day may very well increase cardiovascular fitness, strengthen bones, lower additional body fat, and increase muscle power as well as endurance. It can also lower your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis in addition to some cancers. Unlike some other kinds of exercise, power walking is free and doesn’t need any special equipment or training.
Any Kind Of Exercise Is Great For You
Physical activity does not need to be vigorous or done for long periods in order to boost your health. A 2007 study of women who weren’t active discovered that even a low level of exercise – around 75 minutes every single week – improved their fitness levels considerably, when compared to a non-exercising group.
Power walking is low impact, necessitates minimal equipment, can be done at any hour of the day and can be done at your own speed. You are able to get out and walk without worrying about the risks which are associated with some more vigorous forms of exercise. In addition, power walking is a great form of physical activity for individuals who have a couple of extra kilos to shed, elderly, or who haven’t exercised in a very long time.
Power walking for fitness and fun isn’t limited to just strolling by yourself around local neighbourhood streets. There are a number of different clubs, venues and strategies you can utilise to make power walking an enjoyable as well as social part of your lifestyle.
Benefits Of Power Walking
What are the real advantages of walking faster if you still just walk the same distance? The National Institutes of Health and other experts provide a list of power walking benefits.
- Boosts your heart rate to an increased heart rate zone. Easy walking is frequently done in the light intensity zone, while power walking will raise your heart rate into the moderate-intensity zone.
- Improves weight loss efforts (with increased calorie burn) and increases fitness and endurance.
- Increases flexibility of your muscles and joints depending on your walking pattern and your starting point. Stretching after walking will help you improve flexibility.
- Strengthens muscles particularly your leg and abdominal muscles. Walking may increase your range of motion as well as shift pressure from your joints to your muscles.
What Footwear Should You Wear For Walking?
As we said before, power walking is a low-cost and effective form of exercise. However, the incorrect kind of shoe or walking action may cause foot or shin pain, blisters as well as injuries to soft tissue. Ensure that your shoes are comfortable, with appropriate heel as well as arch supports. Take light, easy steps and ensure that your heel touches down before your toes. When possible, walk on grass – as opposed to concrete – to help absorb the impact.
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