There are many different forms of dance, from ballroom to barn dancing and then disco to Morris dancing. Dance has always remained an integral part of human culture, rituals as well as celebrations. Today, a lot of dancing is about recreation and self-expression, even though it can also be done as a competitive activity. Dancing is a phenomenal way to be more physically active as well as stay fit. Actually, there are a lot of fitness benefits of dancing!
Whether you are 80 years young or eight years old, taking part in physical activities which involve dance changes you. From better physical as well as mental health to an improvement in emotional and social well-being, moving your body to your favourite tunes can revolutionise your life.
Mental Fitness Benefits
Dancing not only instils grace, but it also helps you with aging gracefully. According to a new study that was printed in a medical journal, dancing may boost your memory in addition to preventing you from developing dementia as you become older. Science shows that aerobic exercise can undo volume loss in the hippocampus, which is the part of the brain that controls memory. The hippocampus naturally shrinks throughout late adulthood, which often leads to impaired memory and occasionally dementia.
Dancing challenge your brain. The brainpower which you need to access for dance, particularly, requires you to concentrate on both the constant changing of movement as well as recalling moves and patterns. This is an outstanding form of mental exercise for your mind, irrespective of your age.
Flexibility Benefits Of Dancing
Those pliés and arabesques which ballet dancers practice aren’t just for aesthetics. They also increase flexibility in addition to reducing stiffness. You can skip the ballet shoes and still reap the benefits of ballet by practising some simple stretches at home. Increasing your flexibility will assist with easing joint pain in addition to post-exercise soreness.
Dancing Improves Balance And Strength
One of the greatest reasons why dancing is such a great form of physical fitness is because it combines movements on all planes of motion as well as from all directions. Movements which we typically do in our daily life – such as walking, climbing up the stairs, and common workouts like treadmills and cycling – take place in the sagittal plane.
However, dance works your body from all planes, including lateral and rotational. This turns on and conditions all muscles, which means that no muscle is left behind. This kind of movement not only increases strength but it also improves balance.
Boosts Your Mood
Movement as well as dance are extremely expressive, which can allow you to escape and just let loose. It’s this ‘letting loose’ which helps to improve your mental and emotional health through the process of reducing stress, decreasing the symptoms of anxiety and depression, and increasing your self-esteem.
The benefits of dance encompass all areas of health, including physical, mental and emotional. Not only does it give you a way to express yourself and have fun, but it also counts toward your cardiovascular exercise minutes for the week. So, grab a friend, join a beginner or intro class, and get moving!
If you want to learn about other ways – besides dancing – that you can improve your cardiovascular health then perhaps you need to become a personal trainer. The best way to do this is by studying our Personal Training Diploma. Follow this link for more information.