The easiest adjustment which you can make to your health routine when you’re exercising at home is to wake up by doing some type of cardio. Do these exercises before you eat breakfast to get that metabolism fired up.
Whether you’re a committed weight lifter, super intense CrossFit devotee, or a chilled-out yogi, it pays to have a dependable set-up so that you can take on your favourite workouts at home. You may not have the square meterage or budget to establish a space which imitates your go-to health club or weight room space; however you can make a little bit of gear go a long way if you’re devoted to the idea of getting your sweat on without walking out your front door.
To help you get started with putting together your at-home gym, we have selected our favourite pieces of home fitness equipment to fit a variety of fitness requirements and budgets. All of the items on this list were chosen using the following criteria:
- To assist with saving money and space, we looked for equipment that can be utilised for a number of different exercises.
- From kettlebells to cardiovascular machines, we included items which are stable, reliable, and generally well made.
- We looked for equipment which works for home gyms of all sizes.
- Customer reviews. All of the items below have mostly positive customer reviews.
Top 3 At- Home Fitness Equipment
A Mat
If you would like to get in shape at home, you will absolutely need a mat.
There are two different kinds which are recommended:
- A yoga mat, and
- A jump mat.
The latter being a bit thicker and is utilised for more intense exercises such as plyometrics and core work. This type of mat can also double as a yoga mat if you prefer a little more cushioning.
There’s also the issue of where to put your mat. If you have sufficient room in your bedroom, it can work. However experts will tell you to try and make the living room a space for fitness and leave the bedroom for sleeping.
With a few straightforward changes, your living room can be transformed into a home gym. Move big furniture towards the side of the room, allowing you sufficient space to stand and have a yoga mat on the floor.
Free Weights
If you’re space-constrained, dumbbells are a very effective tool which you can use in order to work your arms, back as well as abs. The dumbbells can utilised individually or as a set. The dumbbells are made out of a blend of iron powder and cement, cement, and covered in polyurethane. Their rods are coated in rubber, which makes them easier to hold when your palms are sweaty.
Resistance bands
This is another core piece of equipment which should be a part of everyone’s home gym. Resistance bands are a must-have in a home gym as they take up very little room, are very versatile and cost effective. They come in a number of resistance levels from very light to very heavy making it so that you will constantly have an option which will challenge you.
In addition, resistance bands can also be used in lieu of weights. Weightlifting workouts may be done with free weights or resistance bands. Irrespective of what you do, ensure that you have a structured plan which covers all parts of the body, rather than doing a few reps of bicep curls or lunges, here or there.
Contact Trifocus Fitness Academy
Do you want to become a fitness expert and enter into the exciting world of personal training? If you do then you need to do our Personal Training Diploma. Follow this link to find out more.
