The term “bungee” inevitably conjures visions of daring jumps off tall bridges in addition to swinging upside down by your ankles. Alas, none of that is involved in a bungee fitness workout (daredevils, you’ll have to get your thrills elsewhere).
Bungee fitness workouts are one of the latest fitness trends which are rocking the world these days. The busy, stressful life we live always requires something new as well as something different, something which can juice up the apathy that we sometimes feel towards working out.
Sports is basically a great practice to free the body from all the negativity, but we tend to get bored of the routine. In case you discover yourself to be in the same boat, now we list you the best things about the new craze, Bungee Fitness.
How Does It Work?
Bungee Fitness is a totally different way of exercising as compared to traditional workouts. It is a revolutionary, full-body training system for fitness as well as rehabilitation. It mixes resistance training with a cardiovascular workout and uses your own body in order to push against the bungee cord.
Weightless training in a bungee harness means that you can complete a high-intensity workout with no stress on your joints. A low-impact workout in a bungee offers individuals of all ages and body shapes, a new, innovative and fun way to train as well as rev up metabolism, improve mobility, balance & coordination and quickly burn hundreds of calories.
What Are The Benefits Of Bungee Fitness?
The primary benefits of bungee fitness are:
- Increasing heart rate and endurance, as well as
- Building muscle and burning calories.
The great variety of moves which you can do with the help of the bungee gives you a full-body workout — expect to work your core, legs, arms in addition to your back.
Owing to the harness and bungee, you’ll get a low-impact workout which combines cardiovascular and strength moves without a concession in intensity. A standard class is 70% cardio and 30% strength training. It includes lunges, squats, push-ups and loads of jumping.
The bonus is that because it’s so unique, it’s a great way to either reignite your love of working out without it feeling like a huge effort or step out of your comfort zone and tackle a new challenge.
Who Can Do A Bungee Fitness Workout?
If you’re a first-timer or don’t work out regularly, don’t feel deterred. The bungee fitness workout is very accessible to all different ages and body types. It can get people moving in a new and different way.
Even if you’ve suffered from workout injuries in the past — such as knee or ankle injuries from running — you could find that bungee allows for a cardiovascular workout without the constant pounding which could injure unstable joints or cause old injuries to flare up.
People who have knee, hip or other body issues may find a lot of benefits from the low-impact nature of bungee fitness. In addition, for people who want more cardio in their fitness routine – but don’t care for treadmills, jogging or other activities – bungee can be a wonderful alternative.
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