The term ‘cardiovascular disease’ refers to many different conditions that could affect an individual’s heart. These conditions include heart disease, heart attack, stroke, heart failure, arrhythmia and heart valve problems. Many of these can be treated with medication and surgery, but if you really want to get better there are lifestyle changes that you can make.
Ways that exercise can help reduce your risk of contracting cardiovascular disease
Exercise is good for the heart. A lack of exercise is one of the leading risk factors for developing heart disease. Others include diabetes, obesity, high blood pressure, high cholesterol and family history.
In some individual, high blood pressure can be reduced or even prevented by doing a simple bit of exercise. Being active and doing some exercise often motivates people to make positive and healthier lifestyle choices. This is why people who exercise usually follow a healthier diet.
Cardiovascular exercise can help to reduce an individual’s risk of developing blockages in the arteries or blood clots because it improves blood circulation.
The negative effects of stress
Stress can really damage the whole body, but it is especially strenuous on the heart. Exercise helps to manage stress better and it has been proven that people who exercise regularly are less depressed as well as have a more positive outlook on life.
The heart is a muscle and just like any other in our body it requires consistent exercise to keep it fit and strong. A stronger heart will lower your heart rate. It will be able to pump the same amount of blood required with fewer pumps because it is stronger.
It has been confirmed that smokers who are fit are less at risk of getting heart disease than non-smokers who are unfit. As a smoker exercise is definitely still beneficial for your health and people who exercise tend not to smoke because they become very aware of their health and lifestyle.
Exercise and good cholesterol
Exercise can raise the levels of good cholesterol (HDL) in the body. Higher levels of HDL have been associated with a lower risk of contracting heart disease.
A huge risk factor for heart disease is diabetes. Exercise can help you lose weight and reduce the chance of developing this affliction.
Combine exercise with a healthy diet and it can significantly help with weight control. Obesity has been connected with many diseases, for example diabetes. Regularly burning calories through exercise helps people to maintain a good and healthy weight.
Strengthening your muscles and improving your body’s mobility by exercising will make these activities become easier over time. The easier the activities get, the more likely you are to keep going. This just means that it will get simpler to stay healthy.
Exercise and a good and healthy diet could quite literally save lives. It is important to be active and keep healthy throughout your life to avoid the very serious possibilities of heart disease later in life.
If you love exercising and want to teach others how to perform exercises correctly then you need to seriously consider becoming a personal trainer. For more information on how to do this, please follow this link.