To put it simply, physical activity, fitness as well as exercise is important for everyone. Children, adolescents in addition to adults of all ages need regular physical activity. Physical activity is responsible for promoting good health. In addition, you should stay active throughout all stages of your life regardless of your body type or body mass index (BMI).
Recent studies have shown some startling facts about physical fitness among today’s teenagers. Most of these teens spend at least 30 hours in a week by just watching TV and eating high-fat content snacks. Frighteningly, nearly 50% of the teenagers and young adults do not do any sort of physical activity on a regular basis. Teenage girls are more inactive as opposed to the boys. As teenagers grow up, a lot of them even tend to avoid taking part in physical education class in their schools.
The Benefits Of Physical Fitness
Improved Health
Physical fitness is vital as it keeps your body free from illness. It enables the organs of the body – such as the heart, lungs as well as muscles – to function efficiently. Moreover, it renders the body more energetic, which in turn assists us with carrying out our day-to-day chores without getting fatigued. In addition, it contributes towards keeping our mind healthy, fresh and free from stress-related problems. To ensure that we maintain ourselves as physically fit, we need to engage in physical exercise, eat a balanced diet and proper rest.
Fitness, physical activity and exercise can be responsible for improving your health and reducing the risk of developing a number of diseases such as type 2 diabetes, cancer as well as cardiovascular disease. Physical activity and exercise may have immediate and long-term health benefits. Most importantly, regular physical activity can improve your quality of life. At least half an hour daily could allow you to enjoy these benefits.
Increased Life Expectancy
Many studies have confirmed that regular physical activity is responsible for increasing life expectancy and reducing the threat of premature mortality. There’s not a magic formula which translates hours of physical activity into hours of life gained, however, research suggests that people who are more active tend to be healthier and live longer.
Helping To Combat Depression
A number of different studies have found that exercise assists with alleviating the symptoms of depression. There are countless views as to how exercise helps people with depression. Some of these are:
- Exercise may block negative thoughts or, alternatively, distract you from daily worries.
- Exercising with others offers an opportunity for increased social contact.
- Increased fitness may lift your mood as well as improve your sleep patterns.
- In addition, exercise may change levels of chemicals in your brain, such as serotonin, endorphins in addition to stress hormones.
Just move a little bit more, with increased levels of intensity, and sit less. You don’t have to make huge life changes in order to see the benefits. Just start building increased levels of activity into your day, one step at a time.
Contact Trifocus Fitness Academy
There are so many fitness disciplines out there which will help you to get more active. Check out our courses page in order to find out more about these various disciplines.
