Physical activity and exercise in early childhood may have an impact on cardiovascular health later in life. Over the course of several years, scientists monitored the activity levels of hundreds of pre-schoolers. They discovered that physical activity benefits blood vessel health, cardiovascular fitness, and is critical in the prevention of early risk indicators that can lead to adult heart disease in children as young as three years old.
When many individuals decide to “get fit” they assume it involves rigorous physical activity. However, you don’t have to spend hours in a gym in order to be physically active. People can get in shape by doing everyday activities in their home. Every time that you and your child throw a softball around, swim a lap, climb a flight of stairs, take a walk to the shops, or carry a set of packages, your health and fitness levels are steadily improving.
When someone is physically fit, they feel and looks better, and she stays healthier. The earlier a child begins getting in shape and exercising, the more she’ll reduce her risk of numerous illnesses.
Exercise Means Playing And Being Physically Active
Children are physically active when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or even when playing tag.
Everyone can benefit from exercising frequently. Active children will have:
- Stronger muscles as well as bones,
- Leaner bodies,
- Lower risk of becoming overweight,
- A lesser likelihood of contracting type 2 diabetes,
- Lower blood pressure and blood cholesterol levels, and
- An improved outlook on life.
Rather than enjoying the health benefits of regular exercise, fit kids sleep better. In addition, they’re better able to handle physical and emotional challenges — from running to catch a bus to studying for an exam.
What Are The Three Elements of Fitness?
If you’ve ever watched children on a playground, you’ve seen the three aspects of fitness in action when they:
- Run away from the children who’s “it” (endurance),
- Cross the monkey bars (strength), and
- Bend down in order to tie their shoes (flexibility).
Parents need to encourage their kids in order to do a variety of activities so that they are able to work on all three elements.
Endurance develops when children regularly get aerobic activity. During aerobic exercise, significant muscles are moving, the heart beats faster, and the children breathes harder. Aerobic activity strengthens the heart and also improves the body’s ability to deliver oxygen to all its cells.
Aerobic exercise can be loads of fun for both adults as well as children. Aerobic activities include:
- Ice Skating,
- Inline Skating,
- Jogging, and
Improving strength doesn’t need to mean lifting weights. Instead, children can do push-ups, stomach crunches, pull-ups, and other exercises in order to help tone and strengthen muscles. In addition, they improve their strength when they climb, do a handstand, or engage in wrestling.
Stretching exercises assist with improving flexibility, allowing muscles and joints to bend as well as move easily through their full range of motion. Children get chances every day to stretch when they reach for a toy, practice a split, or do a cartwheel.
If you are eager to become a personal trainer to children then you need to do our Exercise and Children Course. For more information, please follow this link.