Hop on your favourite social media platform and you’ll find a seemingly endless stream of exercise and workout content from certified personal trainers, exercise enthusiasts as well as everyday users who are pumped to share their personal hot takes.
While these communities can be great resources for surfacing exercise inspiration, motivation and know-how, it’s very important to know who you’re turning to for what info. Anyone will be able to create a social media profile and start sharing information. But what they’re saying doesn’t have to be scientifically sound.
Seeking advice from the wrong person can lead you to workouts that are poorly designed, ineffective, or potentially dangerous.
What Does It Mean To Become A Fitness And Exercise Expert?
A fitness and exercise expert or more exactly, a personal trainer is a person who has a broad and deep understanding, knowledge, as well as practice in the area of exercise, health, and fitness.
He/she will have extensive experience in the field and acquires a set of skills in the particular field of health and fitness. This necessitates a lot of experience and knowledge as well as practice. It is not a particular point at which a person becomes a health and fitness expert’ however a person becomes more aware of the area as time goes on. No one can learn everything as there will always be something new being discovered in any field.
Fitness And Exercise Experts Are Focused
What’s the point of asking a young mom to perform maximum lifts if her main goal is fat loss. A lot of fitness and exercise experts are guilty of propelling their own values onto their clients. Remove your ego from the equation. If an exercise doesn’t meet your client’s requirements and fitness goals, then remove it from their programme.
Fitness And Exercise Experts Are Relatable
Fitness and exercise experts should care about their health, however that doesn’t mean they need to eat steamed broccoli and rice for every single meal. Every single person has a guilty pleasure or two and sharing little details like this with your clients assists them with understanding that the intermittent indulgence won’t hurt them as long as they make healthy decisions for most of the time.
Fitness And Exercise Experts Walk the Walk
If a mother attempted to convince her children to stop eating so much sugar with a can of Coca-Cola in her hand, how helpful do you think she would be? Not very. Don’t be expecting people to take you very seriously if you don’t follow your own advice. You don’t have to be perfect, but you’ll have an easier time finding clients if you walk the walk.
If you want to become a fitness and exercise expert then you should do our Personal Training Diploma. Follow this link to find out more.