“To enjoy the glow of good health, you must exercise.”
Gene Tunney
There’s no doubt about it. If you want to remain fit and healthy, you need to exercise. If you want to lose weight, you need to exercise more and eat properly – in other words, eat a balanced diet, limit the amount of junk food that you eat and only drink moderate amounts of alcohol.
Personal Trainer and Exercise
However, if you feel that you need to go that extra mile, you need to hire a personal trainer. This person is trained and highly skilled in all forms of exercise. They will be able to teach you the ins and outs of what the perfect form of exercise for you is so that you can meet your fitness goals and targets. Say, for instance, that you want to bulk up however, all you do is cardiovascular exercise. In order to attain this goal, you need to do a good amount of strength training in addition to your cardio. A personal trainer will be able to draw up a workout routine for you that incorporates these strength-training elements.
Personal Trainer Course
On a personal trainer course, the student will learn a myriad of things to do with health and fitness. For example, they will be taught about:
- Anatomy and physiology
- Biomechanics
- Fundamental and advanced nutrition
- Physical Assessments
- Health screening
- Motivation techniques
- Wellness concepts in fitness
- Entrepreneurship in the fitness industry
- Exercise programme design
- Coaching Disabilities in sport and exercise
- Training special populations (pregnant, clients, elderly clients and children)
Personal training students go through this rigorous course so that they can become the best personal trainers that they can.
Know their client’s limits
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
Lee Haney
Although personal trainers are there to push their clients, they are not there to push them beyond their limits. If the client physically can’t do a particular exercise at a specific weight, and they push themselves in order to achieve this target, they will very likely sacrifice their form and just try and lift the weight. The result of this is that the client will probably injure themselves and put their training routine on hold. Alternatively, the client may actually end up stopping training altogether as they’ll be getting despondent about their progress going forward.
So if you do decide to become a personal trainer after your personal training course, make sure that you pay attention to your clients and that you don’t push them beyond what they can cope with.
Nutrition
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
Hippocrates
Exercise and nutrition go hand in hand. Exercise on its own is not enough for you to reach your fitness and health goals. If you truly do want to look leaner, bulk up or just be healthier, you need to eat a proper diet together with having the best workout routine. For example:
- If you’re trying to develop lean muscle mass, you need to eat a protein-rich meal after every workout. This will aid in the recovery and rebuilding of your muscles. We’re not saying that you need to eat a steak dinner after every exercise routine – a protein shake or a protein bar will do just as well.
- On the flip side, if you’re trying to lose weight then you need to up your cardiovascular exercise. Examples are cycling, running and spin class.
Study a personal trainer course with Trifocus Fitness Academy
Contact Trifocus Fitness Academy
Are you keen to do a personal trainer course? Trifocus Fitness Academy’s Personal Training Diploma is the crème-de-la-crème of fitness courses. For more information, follow this link.
