Summer is – without a doubt – the best time to get out of your air-conditioned, overcrowded gym and then take advantage of the double mood-boost which comes from exercising as well as training in the sunshine. And while your indoor exercise clothes will work outside, too, it’s also a good excuse to replace anything which is looking tired for gear which will work best in the great outdoors.
Practical utility is key. You want to have the ability to exercise in whatever conditions Mother Nature throws at you. Breathability is important in sports attire, but especially when you’re training outdoors in summer. Man-made, sports-specific fabrics are usually your best bet. This is because they’ll also be sweat-wicking, which will help cool you down without weighing you down.
Light-coloured clothing is best for hot weather. Dark, heavy clothes can make you feel even hotter. Gear — for example, protective padding or helmets — also traps heat. This also raises your body temperature. If you do have to suit up, shorten your workout intensity as well as the duration.
Make sure that you wear UV-blocking sunglasses and don’t forget to apply sunscreen. Make the choice to go with water-resistant sunscreen with a minimum SPF rating of 30 or higher. (The most powerful products have “broad spectrum” or “UVA/UVB protection” on their labels.) Apply the sunscreen 30 minutes before you start out. Continue to reapply the sunscreen according to the package directions. Sunburn decreases your body’s ability to cool itself so make sure that this doesn’t happen to you!
Clothing Tips For Exercising In Winter
As summer moves into the colder months our motivation as well as ability to exercise outdoors changes too. Cold weather has the power to stop even the most motivated exerciser. But don’t pack away your need to work out with your tank tops and shorts. Learn how to dress properly and prepare for the drop in temperatures. In this way, you’ll continue to enjoy your workouts.
Dress In Layers
This is the most crucial thing. Lots of thin layers are much better as opposed to one big thick layer. Not only does this keep you warmer in colder weather but it lets you move much more efficiently. Wear base layers and then as many long sleeved tops as you feel you need. Start with more layers than you probably need, but then strip them off as you warm up during training.
While cotton is a more agreeable fabric to wear on a day-to-day, it’s not the right thing to wear when you’re working out – especially as the layer which is closest to your skin. This is because it dries slowly, so making it incompatible with you getting your sweat on. Rather, experts recommend that you try polyester, nylon and polypropylene as these dry 50% faster than cotton. More natural as well as sustainable alternatives are made from bamboo and merino wool. Second-hand items are an option, too.
Accessories Are Crucial
Yoga socks – the ones with the soles that have a good grip – are essential to avoid both cold toes and possibly slipping on a mat in an outside setting. Gloves should be the first thing you reach for as the temperatures drop. Some experts even suggest wearing latex gloves under your outer gloves to stay warm and dry. Light beanies or headbands are recommended for mat-based exercise and, for all-weather cyclists, overshoes.
Personal trainers can work wherever – in the gym or outdoors. It’s all up to the client. Do you want to learn more about how to train people in various settings? If you do then you should do our Personal Training Diploma. Follow this link for more information.