If you have arthritis, being physically active and participating in joint-friendly exercise can improve your arthritis pain, function, mood as well as quality of life. Joint-friendly exercises are low-impact which means that these put less stress on the body so reducing the risk of injury. Examples of joint-friendly exercises include walking, biking as well as swimming. Being active can also delay the onset of arthritis-related disability and help individuals with arthritis manage other chronic illnesses, for example, diabetes and heart disease as well as obesity.
Exercise is vitally important for people with arthritis. It improves strength and flexibility, decreases joint pain and helps with combatting fatigue. Certainly, when stiff and painful joints have already been getting you down, the thought of walking around the office or swimming a few lengths of the pool might seem like too much to contemplate.
Regular physical exercise can make sure that the muscles around affected joints are kept strong, bone loss is decreased and may assist with controlling joint swelling and pain. Regular activity replaces lubrication to the cartilage of the joint and lowers stiffness and pain. Exercise also assist with enhancing energy and stamina by reducing fatigue and enhancing sleep. Exercise can improve weight loss and promote long-term weight management in those with arthritis who are overweight.
Recommendations For Arthritis Sufferers To Stay Physically Active
The objectives of an exercise programme for individuals who suffer from arthritis are to:
- Preserve or restore range of motion as well as flexibility around affected joints,
- Increase muscle strength and endurance, and
- Increase aerobic conditioning in order to improve mood and decrease health risks that are associated with a sedentary lifestyle.
How To Exercise Safely With Arthritis
Start Low And Go Slow
When starting or increasing exercise, start slowly and pay attention to how your body withstands it. People who are suffering from arthritis could take more time in order for their body to adapt to a new level of activity. If you are not currently active, start with a small amount of activity. Add activity a little at a time and allow sufficient time for your body to adapt to the new level before adding additional activity.
Modify Activity Should Arthritis Symptoms Increase
Your arthritis symptoms – such as pain, stiffness as well as fatigue – may come and go. You may have good days as well as bad days. Try to change your activity in order to stay as active as possible without creating a situation where your symptoms are worse.
Recognise Safe Places And Ways To Keep Active
Safety is vital in terms of starting as well as maintaining an exercise plan. If you are currently inactive – or you are not sure how to begin your own physical activity programme – a group exercise class may be a good option. If you plan and direct your own routine, find safe places in order for you to exercise.
Talk To A Health Professional Or A Personal Trainer
Your doctor is a great source of information about physical activity. Health-care professionals and personal trainers can answer your questions about how much and what types of activity match your abilities and health goals.
Interested in developing exercise routines for people suffering from conditions such as arthritis? If you are, then you should become a personal trainer. For additional information on how you can do this, please follow this link.