Even the healthiest of people can find it difficult to stick with an exercise regimen. If you suffer from joint pain, moving your body may be the last thing that you want to think about. If you suffer from joint pain there are undoubtedly some times when all you are desperate to do is lie on your back in bed for hours at a stretch.
It’s very tempting, but it could actually make the problem worse. In days gone by, doctors used to recommend bed rest for back pain and other chronic pain conditions however studies have found that people who exercise and remain flexible manage their pain much better than those who don’t.
This is because regular exercise not only helps maintain joint function but it also relieves stiffness and reduces pain and fatigue. In addition, exercise improves your pain threshold. With chronic pain, your pain threshold drops — in other words, it takes less pain to make you feel more uncomfortable. With cardiovascular, strengthening, and flexibility exercise, you can improve that pain threshold.
What Is Responsible For Joint Pain?
The culprits behind joint pain tend to be:
- osteoarthritis
- old injuries
- repetitive or overly forceful movements during sports or work
- posture problems
- aging
- inactivity
Beginner Exercise Tips For Joint Pain Sufferers
If you do have a chronic joint pain condition – such as back pain or hip, knee, or shoulder problems – you shouldn’t begin an exercise programme without guidance from a fitness professional.
Check with your doctor first and then look for a fitness expert who will be able to help you to develop an individualised exercise programme. “Have a fitness professional – such as a physical therapist or athletic trainer – show you what is suitable to do given your condition/
One thing a good personal trainer will do is something that is called a postural assessment. During this assessment, they look at see how the client:
- Sits
- Stands
- Walks
Over the course of one’s life, we all create these postural imbalances such as carrying a child on one hip or carrying a bag on one shoulder. These imbalances, which arise as a result, may can often trigger pain in the back, hips, knees, and shoulders.
The fantastic news is that there are a number of stretches you can do if you suffer from joint pain. Here is one of them:
- Lie supine on a carpet or, alternatively, a mat.
- Put your legs on a couch so that your legs, from the heels until the back of your knees, are completely supported.
You’re in the same position that you would be if you were sitting in a chair however now the pressure on your spine is completely displaced.
Contact Trifocus Fitness Academy
There are so many exercises that personal trainers can teach people, who suffer from joint pain, which will give them some relief. To learn more about studying to become a personal trainer, please follow this link.
