Strength training isn’t only about getting more muscle tone. It’s also about becoming healthier, fitter, and feeling stronger — all of which is encouraging for women. Exercising with weights offers many important health benefits for women and should be incorporated in your fitness routine along with cardio.
Bodyweight exercises, free weights, as well as weight machines all, fall under the strength training umbrella. In actual fact, even Pilates, TRX moves as well as resistance band exercises qualify as strength training.
You’ve got options. That’s a small part of the reason why, perhaps, people are starting to think in a different way about strength training, which is a good thing. People are beginning to realise the true importance of strength training as well as how it can add strength and longevity to their lives. With new research and studies appearing every day about the benefits of strength training, we’re seeing a paradigm shift.
Helps To Prevent Age-Related Muscle And Bone Loss
Physically inactive women may lose as much as 3-5% of their muscle mass each 10 years after the age of 30. A mixture of age-related changes, inactivity as well as inadequate nutrition conspire to slowly steal bone mass, at the pace of 1% per year after age 40. As your bones grow more fragile and susceptible to fracture, they are more likely to break. Strength training can even lower your risk of osteoporosis, especially important for women.
Strength Training Is One Of The Greatest Forms Of Low-Impact Cardio Exercise
While it’s more challenging to build muscle via aerobic exercise, strength training is really one of the best, low-impact cardio workouts. The key is to concentrate your workouts on compound movements, which may include more than one joint and muscle group as well as not to rest for very long (if at all) in between your exercises.
Bring together four to five compound movements as well as do them with very little rest and you’ll get your heart rate pumping and also reap of all the aerobic benefits without conventional methods like running.
Strength Training Helps You To Lose Weight
As we said before, resistance training builds muscle. This increases your metabolism. An increased metabolism means that you burn more calories all day, even when you’re at rest. As women age, our metabolism slows down naturally. This often leads to a steady weight gain over the years, even if your diet hasn’t changed much. Exercise assists with fighting this by revving up your metabolism, helping to keep off the extra pounds.
Exercise releases endorphins which enhance your mood, prevent pain as well as fight depression.
Women who strength train commonly report feeling more confident and capable as a result of their training.
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Keen on learning more about strength training as well as other forms of exercise, you need to do our Personal Training Diploma. Read more by following this link.