The term ‘wellness’ refers to the active process of becoming aware of, as well as making choices toward, a healthy and rewarding life. Wellness is beyond just being free from illness. It is a dynamic process of change in addition to growth.
- The presence of positive emotions and moods,
- The absence of negative emotions,
- Satisfaction with life,
- Fulfilment and positive functioning.
Wellness can be described as judging life positively and feeling good. Physical wellness (e.g., feeling very healthy and full of energy) is also viewed as critical to overall wellness.
Preserving an optimal level of wellness is totally crucial to live a higher-quality life. Wellness matters as everything that we do and every emotion we feel relate to our sense of well-being. In turn, our well-being has a direct effect on our actions and emotions. It’s an ongoing circle. Therefore, it is vital for everyone to achieve optimal wellness to subdue stress, reduce the risk of illness as well as ensure positive interactions.
How Many Dimensions Of Wellness Are There?
There are a number of different types of wellness. Here are some of them.
This is the process of creating as well as maintaining healthy relationships through the choices that we make. Social wellness encompasses relationships at home, work, friendships in addition to our relationships with all people and future generations. The social aspect of wellness encourages contributing to your human and physical environment for the common welfare of your community.
This is the process of making choices in order to create flexible, cardiovascularly fit, energetic and strong bodies. The choices that we make are connect with, among others:
- Rest and sleep,
- Stress management, and
- Management of injury and illness.
This is the process of accepting our worth, creating, recognising, and expressing our feelings, as well as talking to ourselves in healthy ways. Creating and preserving a positive, realistic self-concept is also a crucial part of this process. This is in addition to realistically assessing potential and limitations. Emotional wellness also encompasses the practice of talking about feelings such as fear, anger, sadness, and joy, and selecting healthy behavioural expressions of those feelings.
This is the process of making as well as maintaining choices related to work, which include selecting a job for which we are well-suited, well-trained, and from which we obtain satisfaction. It also encompasses remaining current in one’s chosen field, assisting to create a healthy organisational environment that contributes to your own – as well as others’ – well-being. Career wellness also necessitates balancing work with the rest of your life.
This is the process of utilising our minds in order to create a greater understanding as well as understanding the universe and ourselves. Intellectual wellness does not depend on intelligence or ability. Rather, intellectual wellness requires making connections, appreciating natural connections, examining one’s opinions and judgments, in addition to questioning.
This is the process of making choices which will add to sustaining or improving the quality of life in the universe. This dimension of wellness includes responsible choices regarding the use of air, water, land and energy so that future generations may survive and thrive. The recognition of interdependency of humans, other animals, plants and all of nature is a central aspect of environmental wellness.
This is the process of discovering meaning as well as purpose in life. In addition, spiritual wellness involves demonstrating values through behaviours. Spiritual wellness includes acknowledgement of the concepts of wholeness, unity, diversity, individual uniqueness in addition to the requirement for community as well as personal responsibility to oneself and that community.
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