Indoor cycling classes are as exciting as they are exhilarating. The benefits of this type of class include weight loss as well as boosted strength and endurance. These benefits are improved when indoor cycling classes are combined with other cardio and resistance workouts however you can easily use an indoor cycling class as your main workout. It’s certainly worth trying out an indoor cycling class, especially if it’s within your budget and you think it’s something you’ll enjoy.
As any loyal cyclist knows, there’s a lot more to cycling indoors than flashy indoor bikes with on-demand, interactive workouts. Indoor cycling is perhaps one of the best forms of cardio that you can do, particularly long term. Cycling indoors is non-weight-bearing, so it reduces the risk of injuries owing to wear and tear on your joints, particularly your knees.
Knees are often the first joints in the body to show signs of ageing, so it’s crucial to take care of them over your lifetime with healthy, gentle forms of cardiovascular exercise such as indoor cycling. With that in mind, if you’re jumping on the bike for the first time, it’s a very good idea to talk to your doctor first. In this way, you can implement any specific recommendations.
Here are a few of the phenomenal reasons why you should be a fan of cycling indoors.
Indoor Cycling Is Time Efficient
One of the biggest benefits of doing cycling indoors is how little time it takes as compared to going for a ride outside. So if you’re short on time – and who isn’t? – riding indoors can assist you squeeze in a workout session when you otherwise wouldn’t be able to.
Indoor cycling is convenient, it’s set up ready to go and there’s no time-wasting. You are able to get on the bike, warm-up and you’re well into a session. Cool down, finish, in the shower and you’re done.
If you’re planning on cycling outside, you’ll need to find a route and, if you live in a city centre, you need to get out of the city. By the time that you’ve even warmed up you could have done your entire session indoors. What’s more, and as we’ll come on to, the specificity and uninterrupted nature of cycling indoors means that you can make big training gains in a relatively short amount of time.
Indoor Cycling Builds Strength
So that you can improve your strength, plan on doing at least 150 minutes of cycling indoors per week. You might see results after a few weeks of regular classes however you’ll need to keep up with the classes so that you can maintain the results.
Indoor Cycling Has Major Cardiovascular Benefits
Indoor cycling is a great way to boost cardiovascular health. It’s similar to other forms of cardiovascular exercise – such as running, swimming as well as elliptical training. It’s ideal for people who want a cardiovascular workout without placing too much stress on their joints.
Do you want to become an indoor cycling instructor? If you do then you need to our Indoor Cycling Instructor Course. Follow this link to find out more.